6 Ways to introduce your daughter to STEM

Science, technology, engineering, and mathematics (STEM) skills are increasingly valued in everyday life and the world of work. According to UNESCO, women currently represent only 35% of students in careers in these areas and 28% of researchers in the world.

Andrea Vega studied computer systems engineering at the National Polytechnic Institute (IPN) and currently works as a Java backend developer. She says that she has been very good at math since she was a child, and she liked to watch chemistry and physics experiments. Her interest in computers started in high school when she started learning programming.

Josefina Espinosa always knew that science was her thing. With an engineer father and brother, and a chemist sister, she was always attracted to these subjects and decided to become a pharmaco-biological chemist at the National Autonomous University of Mexico (UNAM).

“Long-standing gender biases and stereotypes keep girls and women away from science-related sectors”

ORGANIZATION OF THE UNITED NATIONS (UN)

However, many women rule out going into research because they are made to feel that these careers are not for them. Vega recounts that since high school, she had to face classes where 90% of the population were men, and many teachers underestimated women’s abilities.

STEM Women: Girls like science

With these suggestions, help introduce your daughters to science and mathematics:

  • Teach them not to believe gender stereotypes. When separating games by gender, the activities more related to science are often seen as for boys, when in fact, girls can also participate. “Often, even girls have this idea that something is not for them because they say that’s for boys”, says Andrea Vega.
  • Open the conversation around the scientists of yesterday and today. Many women have had impressive achievements in science. For example, Marie Curie was the first person to receive the Nobel Prize in two categories (physics and chemistry) for her studies and discoveries on radioactivity and other topics. For her part, Ada Lovelace was an exceptional mathematician, today recognized as the first programmer in history. From Babbage’s mechanical calculator, she developed what is considered the first computer program. Bring your kids closer to these stories with books like Cuentos de buenas noches para niñas rebeldes (Goodnight stories for wild girls).
  • Start bringing them closer from an early age. Many logic games require only a pencil and paper; find some on the Peanuts site. NASA also made guides for your children to learn more about space exploration with Snoopy. There are also sites for children to learn programming, such as Scratch.
  • Feed their curiosity. Currently, there are workshops for girls and boys on programming, robotics, and more. “You don’t have to force them to like something, but when they are interested, they approach it on their own if they have the means to explore”, explains Andrea, who teaches basic programming courses for women. On Epic Queen’s YouTube channel, there are free tutorials on making robots at home, creating a site with HTML code, or extracting the genetic material from fruit.
  • Promote STEM subjects as fun. “It is important to remove the stigma that mathematics is difficult (it can be as difficult or easy as Language) and science too”, highlights Andrea, an IPN graduate. “For me, chemistry is enjoyable; it is something that I have always tried to pass on to my children”, says Josefina Espinosa, who has two adult children, one of them is an engineer. “Children have a great capacity for wonder, and our daily lives are full of chemical reactions: cooking, doing laundry, plants being able to grow”, she explains.
  • Bolster her confidence. “In secondary school, many women drop their interest in the areas of science, convinced that they are not good”, Andrea comments. This is why it is important to build confidence in girls in their abilities to solve problems and develop logical and mathematical thinking. “My dad always told us that we could study anything we liked if we set our minds to it”, says Josefina.

Closing the gender gap in STEM will ensure that girls and boys have the same opportunities to contribute to developing new ideas and discoveries, creating a better world for all people.

Translated by: Ligia Mabel Oliver Manrique de Lara

Spanish versio: Here

9 Tips to help your kids make friends

Friendship is very important in our lives. Friends are by our side through thick and thin; they are our playmates, adventure buddies, and confidants. As parents, we are concerned that our children socialize. These tips for making friends will help you with your child.

Not all of us have the same ability to relate to others, much less to have friends; therefore, parents are critical in motivating the coexistence of their children with other children.

According to the NYU Langone Health’s Department of Child and Adolescent Psychiatry, parents play an essential role in developing their children’s social skills and building friendships with other children.

“The socially redirected children had parents involved in their social activities. If your child has problems with a friend, encourage him to talk to them and think about how they can handle similar situations if they come up again”

Remember that not all children relate in the same way, and we must understand that each is different.

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  Friendship is important in the emotional and social development of children. Photo: Pixabay
Friendship is important in the emotional and social development of children. Photo: Pixabay

Tips for making friends

The book Redes sociales: infancia, familia y comunidad (Social Networks: Childhood, Family, and Community) shares some recommendations for parents to help their children establish friendships.

  1. establish friendships.
  2. Talk about friendship: Get together with your little one and explain what friendship means to you and its importance.
  3. Facilitates coexistence: You can offer your house so that classmates come to do homework; suggest activities for them to play.
  4. Against shyness: If your child finds it difficult to socialize with other children, you can discuss it with his teachers so that they integrate him into the group when doing dynamics.
  5. Team activities: Encouraging him to participate in group activities such as soccer, basketball, or being a boy scout will help him meet other children.
  6. Consequences of attitudes: Discuss with your little one that the actions he performs have repercussions on the emotions of those around him. If necessary, go to a professional to help him work on his feelings and attitudes.
  7. Limit time in front of screens: The use of technology makes children isolate themselves, so you must promote activities at home to encourage them to live among children, which involves leaving the house, such as going to the park.
  8. Respect their style: We are not all the same; some little ones like to be surrounded by people, others prefer a smaller circle, it all depends on their personality. Encourage him to interact without forcing him.
  9. Play at home: Carry out activities with clear rules to explain how to be kind and respectful. These skills will be learned and applied in school.
  10. Express feelings: Talk to your child, listen to what he feels; in this way, he will learn to express his feelings.
Team activities help your child to get along. Photo: Pixabay
Team activities help your child to get along. Photo: Pixabay

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Why doesn’t my child have friends?

Carlos Gutiérrez, a psychologist at the Northwest Psychological Institute, explained that children isolate themselves due to their personality or a pathological cause; we parents have to be very attentive to identify our children’s behavior.

“Children by nature make friends, play and run and thus begin to develop friendships. If that doesn’t happen in the early years, there is a problem; it may be autism or many other causes. But if the child does have that contact and then isolates himself, something happens in his family relationship”

The levels of stress to which a child is exposed or different parenting styles at home can alter his behavior, which will be reflected in how he interacts socially.

Another situation that can affect the interaction of our children is bullying. If your little one tells you that they are bothering him or that no one wants to play with him, you should listen and talk to him. If he suffers from bullying, you need to notify the educational authorities so that they can intervene and take the necessary measures.

Dr. Gutiérrez recommends that we include him in the group when seeing an isolated child and help him live with others. Always respect the personality of the little one, as well as his tastes, without forcing him.

If you detect that your child isolates himself or has changes in his behavior, you must seek help from a specialist to find the cause.

Encourage your little one to interact without forcing him. Photo: Pixabay
Encourage your little one to interact without forcing him. Photo: Pixabay

The importance of friends

Friendship is a necessity for healthy psychosocial development. The Sant Joan de Déu Hospital in Barcelona in Spain indicates that children with friends enjoy a state of optimal well-being and better self-esteem and have fewer social problems in adulthood than children who do not have friends.

In contrast, children with trouble making friends are more likely to feel lonely, be teased by their peers, have academic problems, and engage in destructive behaviors.

The institution highlights that the younger the children are when they start having friends, the more likely they will establish friendships later. 75% of preschool children have friends, and in adolescence, between 80 and 90% say they have friends, usually indicating that one or two are the best and the others are good.

Friendship in childhood influences how children will relate. Photo: Pixabay
Friendship in childhood influences how children will relate. Photo: Pixabay

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

Friendship among children: Why is it so important to have friends?

From day one to three years of age, the primary sources of love for little ones come from their parents. Once they enter kindergarten, they begin to separate from the family bond to open up to a larger world: friends.

When a little boy or girl begins to socialize, he is faced with new experiences. When he leaves school, he will tell you what he did that day, with whom and what he played, and about his friends. In this stage, friendship arises, and children “discover themselves and reflect through others”, explains psychologist Karla Miranda Vásquez from CreSer Juntos.

Friends are very important in childhood because girls and boys recognize themselves in their peers; they discover that there are people with whom they have affinities: same age, likes, and interests. Not only with the family can they have moments of happiness and joy.

Seeing a world of equals, little ones will want to do things for others and express their affection. But friendship is also “a reciprocal relationship that both parties must affirm,” said José Eduardo Moreno and Santiago Resett in their paper, The quality of friendship in school-age children.

But what can we learn by making friends? For psychologist Karla Miranda Vásquez, through friendly relationships, girls and boys will cultivate qualities such as:

  • Cooperation
  • Be generous
  • Share
  • Generate joy and friendliness

The face of a girl or boy reflects how they are living friendship. If he comes home from school sad, his parents should start to find out what is going on in the school environment; ask him about his friends so that he can recognize that such company is not healthy.

KARLA MIRANDA VÁSQUEZ, PSYCHOLOGIST

How to teach girls and boys to be good friends

Conflicts among children are natural. One day your daughter or son will come home from school sad because her best friend said something rude to her. The wonderful thing about this age is that the next day, she will tell you that they played together, that her girlfriend lent her favorite toy and that they have spoken to each other again as if nothing had happened.

The little ones are learning to socialize. For this reason, it is of the utmost importance that they “systematically learn the behavior patterns necessary for effective and satisfactory social interactions at school, on the playground and at home”, according to the Skills Program for Children Early, by Ellen McGinnis and Arnold P. Goldstein.

For the specialist in child development and well-being, Karla Miranda Vásquez, children will have to face and solve life situations on their own, “As parents, we have to guide them and teach them to reconcile and, above all, to build relations from joy, love, and respect”.

It is necessary to endow the little ones with social skills to have a good adaptation to the community. And you have to start doing it from home. Parents must provide well-being scenarios so that from a young age, minors know about:

  • Empathy
  • Self-control
  • Communication
  • Respect
  • Conflict resolution

A girl or boy who has grown up with love and respect will find it easier to identify people unrelated to him who do not generate well-being, tranquility, and harmony. You have to guide them and explain that a friend is happiness, company, a desire to help and share.

On the contrary, a friend will never make fun of me, offend me, verbally assault me, or hit me. True friends will never make us feel sad. “We have to be very aware of our children’s state of mind to help them. Be attentive to their mood swings or if they show insecurity”, concludes the expert.

Peer group experiences constitute an important developmental context for children. In it, fundamental skills, attitudes, and experiences are acquired, influencing the entire life cycle.

“The quality of friendship in school-age children”, José Eduardo Moreno and Santiago Resett

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

I hate my children’s endless homework

When I grew up, I thought that one of the advantages of being older would be that I had left behind the endless schoolwork of elementary school, but I was wrong. When you are a mother, you go back to primary education with your children. Don’t get me wrong; I get the point of homework: kids need to practice the new skills they learned in school; I’m okay with that. The problem is when homework is excessive and clearly beyond what children can do independently. My dislike is when the task is for the parents.

I’ll give you an example: when my daughter was five years old, her art teacher asked her for a model in which she captured her neighborhood. She asked for it a week in advance, ok, but when both parents work and come home late, it is difficult to make a 1.5m long by 1m wide model. Mainly because it is not the only task, every day, they gave her -and they continue giving her- pages and pages of all the other subjects.

I have many reasons why endless homework drives me crazy. I want to expose my disagreement and know your opinion.

I do not have the patience

I accept it; I have no patience. This is not the fault of my daughter or the teachers. After a long day of work, it is easy for me to despair. I become a train without brakes: the math pages, the dinner, the repetitions of verbs in English, the dishes that I couldn’t wash in the morning, the brochure about the whales, the reading summary, the cutouts… I breathe, and I manage to contain the screams, but… the damn model!

I’m not the only mom who feels this way. Through her Facebook account, the blogger, Sour Mom, also expressed her discomfort when her little one had for homework to make some puppets and a stage (in addition to the daily exercises).

“I know that it is not the teacher’s fault that I have no one to help me wash, cook, clean, make beds, clean the bathroom, dishes, etc. Even if I hired a tutor for my son, a 5 to 7-year-old boy who only keeps his attention for 30 to 45 minutes maximum, he is in his world the rest of the time. Children can’t complete the tasks alone. Who do you think will end up doing the puppet activity? Me, of course!” she explains.

Her post garnered more than 1,500 comments. Hundreds of mothers are exposed to the stress they feel due to the avalanche of schoolwork, which is added to the daily work of the house and the office. In the end, I understood: Today’s moms gain independence by going out to work, but we do not stop carrying most of the responsibility in the education and upbringing of children. Add to this the household chores. The work tripled.

It’s up to us to make our hubby collaborate simultaneously, but the “tsunami” of activities that some schools give to children is unreal.

Many schools give excessive homework

According to the Organization for Economic Co-operation and Development (OECD), four hours of homework a week should be the most homework students take home. In the report entitled, Does Homework Perpetuate Inequities in Education? The agency explains that spending more time has a negligible impact on academic performance, but it affects children’s free time for leisure activities and plays.

I will be clear in what I think: the main job that children should have is to play and get to know the world through play. Little by little and, at their level, responsibilities must be incorporated, but let the children enjoy their childhood! With this, I do not mean that the remaining time is spent watching TV or playing video games, but that they have more space to run, ride a bike, exercise, take some music lessons, paint, draw, or whatever they like.

The pandemic made the situation worse. Mara Estrada, Camila’s mother, assures us that with the online classes, the homework also increased. “My daughter cried when we returned to lockdown Mexico City because the workload at home was greater. The teacher explained less and compensated with assignments. She is eleven years old and is in fifth grade. She gets very stressed. We finish later”.

The pros and cons of homework

Homework certainly has its benefits. It teaches responsibility, time management, and perseverance. In theory, it should reinforce independent learning because the child practices his learning on his own. It also allows us, parents, to find out what children are learning at school and get involved in their education. So far, so good. But one thing is that they give simple things to reinforce knowledge and another to ask young children for too much workload or very elaborate tasks.

“Why are you telling me that the key is to let the child do the homework independently? Let’s evaluate: A six-year-old boy, who has never had face-to-face classes, is learning to write, read, add, subtract, etc. Today’s homework: Solve pages 96 and 97 of the math book, including finishing the activity by watching a video, drawing, and writing in the notebook. Language: Page 90 of the book (a drawing) and learn the dialogues of two or three characters from the story he chose and make sock and yarn puppets and a stage. Literacy: Dictation of 20 words and using them to make up five sentences of at least six words each. Each notebook page should include a margin and date. In addition, he must read 20 minutes a day”, indicates Sour Mom in her post.

Obviously, parents should watch their children, but where is the quality time if they spend the afternoon and evening doing homework? An activity that should be fun, like making sock puppets, becomes an ordeal.

“Family and school are a binomial that cannot be separated. For the child’s learning to be successful, families must comply with the share of responsibility that corresponds to them. That should not be negotiable. The family must always be aware of the learning of their children. Parents should not see themselves as clients; as they go to the educational institution to look for a service, they must realize they are collaborators. It is a shared job”, says Ángeles Grajales, a primary school teacher.

I agree with the teacher; however, there are studies by researchers like Harris Cooper, professor of psychology and neuroscience at Duke University and author of the book, The Battle Over Homework, which show that homework has minimal academic benefits for children in the early years of primary school. On the contrary, the researcher maintains that they are the main reason for stress and friction between families and between parents and schools. The children, of course, are in the middle. Homework, yes, but according to the level and age of the children, without excesses. As simple as that.

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How much homework should children do?

The National Association of Parents and Teachers of the United States (PTA) recommends applying the 10-minute rule for children’s homework.

If a student is in first grade, he should spend 10 minutes on homework every afternoon. If he is in sixth grade, he should spend 60 minutes. Perhaps we should rethink the tasks and apply such a model. Instead of endless papers, why not short, simple assignments that lead to an honest review?

Honestly, I think homework in elementary school is a waste of time for all parties involved. In high school, it depends on the child. I remember that, for example, in my case, I did need homework to reinforce the information that was taught during the day, but I had classmates who learned very well with just the teacher’s explanation. That is why I say that homework is helpful from that age, and without exaggeration.

When I entered college, my relationship with homework improved substantially. Gone were the summaries and rote learning. At last, I found meaning in the task, the essays, the analysis, and the understanding of the subject. But many of my classmates from elementary school fell by the wayside; plain and simple, they got fed up with school.

Quality over quantity

The PTA sets its position on homework through a letter entitled, Resolution on assignment: Quality over Quantity.

While acknowledging that when homework is used appropriately, it has the potential to help students maximize their learning, it also points out its drawbacks:

“Homework can negatively affect interactions between family and children. A large number of tasks increases stress and does not lead to better results. It has been shown that students who spend more time on homework than is recommended for the appropriate grade do not experience an increase or decrease in academic achievement”.

The association adds that if we consider that children’s homework depends heavily on parental supervision, this “increases the achievement gap in schools and creates inequity when the diversity of the academic capacity, availability of time, and resources of parents or caregivers to support learning at home adequately”.

The PTA’s conclusion, which we should take seriously, is that schools should design assignments that promote a focus on quality rather than quantity. Doesn’t that sound wonderful? Unfortunately, there is a long way to go before we get there in Mexico and throughout the world.

And you, what do you think of the endless tasks of children? Write your opinion in the Facebook comments.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish versión: Here

Other topics of interest: Low school performance, causes, and how to help our children

Benefits of having a pet

Tasks that children should perform according to their age

Tips for teaching children to share

How important it is to share! The child psychologist Jean Piaget’s Theory of Development points out that children between the ages of two and seven are in the preoperational stage. Among the characteristics of the behavior of this age are egocentrism and selfishness, with which they perceive, understand, and interpret the world from the self.

That is why children cannot put themselves in some other’s shoes, since they are only aware of their own needs.

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Here are some tips for teaching children to share:

Children under the age of seven still do not understand what sharing is; it is widespread to see children cry when others take their toys. Shouldn’t we say anything?

The Kids Health Organization, which brings together doctors specializing in childhood from around the world, stresses that it is super important that we talk to our little ones about what sharing is and constantly teach them this value since learning to share will help them to develop social skills and coexist better; by sharing, your little one will also learn social skills like empathy and assertiveness.

What is sharing?

The international organization Educo, which seeks to guarantee the protection of children worldwide, defines sharing as a value that implies reciprocal participation in something. It can be material or immaterial and involves giving and receiving what the other person offers.

“The fact of sharing supposes a break with a person’s egoism who thinks that he can do everything by himself. We share many things such as ideas, material goods, activities, feelings or experiences”.

The Educo organization shares the following tips to teach children to share.

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Preach by example

Parents are the first reference of a child; you must share so that your children see this action as something usual.

Talk to your child

It depends on the age of your little one will be how you are going to talk to your children about sharing. Children under seven years of age will hardly understand the concept of sharing, but you can encourage them to live with other children and organize games in teams.

Please don’t force them

It is essential to find a way to encourage them to share. However, it would help if you did not force them. Otherwise, they will see this action as something negative, something they dislike, and they will not do it. Therefore, you should not punish them if they do not want to share.

Encourage empathy

Talking to your little one about feelings and how our actions can affect others will make them put themselves in other people’s shoes.

Encourage group meetings

Children learn through play, so you should encourage them to live with other children and organize team games, so your little ones will learn to collaborate and share.

Participate in solidarity activities

It goes hand in hand with leading by example. If your little ones realize that you donate objects that you no longer use, they will see your example and begin to understand the meaning of sharing.

These are some tips that you can use so that your little one learns to share, read them together, and put them into practice.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

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10 book recommendations for children

The love of reading is a hobby that, as parents, we want to encourage in our children. From a young age, we must promote this habit, that’s why we have these 10 book recommendations for children.

In addition to developing language skills, reading stimulates the imagination since, through its pages, a book can transport them to other worlds.

The Ministry of Public Education (SEP) recommends that parents allocate a moment of the day to read to make it a habit and respect children’s tastes when they choose a book; in this way, they will see reading as a pleasurable activity.

Donde viven los monstruos (Where the Wild Things Are) by Maurice Sendak

This book recommendation tells the story of Max, a rebellious boy who wants to be a monster that terrifies anyone. After playing pranks at home, one night, his mother punishes him by going to his room, which suddenly turns into a jungle. This book is a classic for children; its illustrations will make reading more enjoyable. Editorial Kalandraka.

Max's story will catch your little one. Photo: Editorial Kalandraka
Max’s story will catch your little one. Photo: Editorial Kalandraka

¿Puedo contarte un secreto? (Can I tell you a secret?) by Anna Kang

Monty is a frog who has a secret. Throughout the pages, kids will discover it. The illustrations will catch your children in this story that leaves the importance of facing fears as a moral. Book recommendation: Editorial Uranito.

Overcoming fears is the central axis of this book. Photo: Amazon
Overcoming fears is the central axis of this book. Photo: Amazon

El Gran Libro de… El Pollo Pepe (Charlie Chick), by Nick Denchfield

Book recommendation: It is a reading that your little ones under five will enjoy. The pop-ups facilitate the interaction between the book and the children. Charlie Chick has several books that narrate different situations: the first day of school, growing up, vacation, and learning to count. In addition, it includes activities such as mazes and word searches. Editorial SM.

The pop-ups in this book will steal the attention of your little ones. Photo: Editorial SM
The pop-ups in this book will steal the attention of your little ones. Photo: Editorial SM

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De grande quiero ser… feliz (When I grow up I want to be, happy), by Anna Morató García

Throughout six stories, this book teaches about emotions and how to manage them to be happy. It also addresses self-esteem, the importance of words, and self-confidence. It’s a great read to talk to our kids about happiness and how to get it. Editorial Beascoa.

Building self-esteem is the central theme of this book. Photo: Amazon
Building self-esteem is the central theme of this book. Photo: Amazon

El gran libro de las emociones (The great book of emotions), by María Menéndez-Ponte

Expressing what we feel is not always easy, so this book will take your children by the hand so that they know what they feel and what their emotions are called. In the 30 stories that make up this reading, your children will learn the importance of understanding themselves and expressing what they feel. Editorial Juventud.

This book will help your children to know their emotions. Photo: Amazon
This book will help your children to know their emotions. Photo: Amazon

¿Quieres ser mi amigo? Will You Be My Friend? by Molly Potter

Friendship is an essential part of our lives. Learning to make friends teaches our children social skills such as empathy, sharing, negotiating, empathizing, etc. This book also offers a guide for parents to interact with their little ones and learn about friends. Editorial Picarona Obelisco.

Friendship teaches other social skills to your little one. Photo: Editorial Picarona Obelisco
Friendship teaches other social skills to your little one. Photo: Editorial Picarona Obelisco

El soñador (The Dreamer), by Pablo de Bella

A little jaguar immerses us in his dreams, where he travels to unknown areas and lives adventures. Whether it goes through labyrinths or through places that only our imagination we can see, with this book, your children will awaken their creativity and enjoy the journeys of this peculiar feline. Editorial Fondo de Cultura Económica.

The story of this feline will spark your little one's imagination. Photo: Amazon
The story of this feline will spark your little one’s imagination. Photo: Amazon

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Esto es mío (This is mine!), by Elisenda Roca

Alejo is a boy who doesn’t like to lend his things, not even to his little brother. He was not always like that; before, he was very generous. However, something made him stingy and selfish. In the pages of this book, your little ones will learn the importance of sharing. Bamboo Publisher.

Alejo is a boy who does not lend his things. Photo: Amazon
Alejo is a boy who does not lend his things. Photo: Amazon

Charlie y la fábrica de chocolate (Charlie and the chocolate factory), by Roald Dahl

Although this story has already been made into a movie, it is worth giving it a read so that our children know the story of Charlie, a boy who lives in conditions of extreme poverty and wins the golden ticket to visit the chocolate factory where he will live many adventures. Editorial Alfaguara Infantil.

With this book, your little one will let his imagination fly. Photo: Amazon
With this book recommendation, your little one will let his imagination fly. Photo: Amazon

Todo lo que sé cuando me enfado (All I know about the anger), by Jaume Copons

Anger is one of the most challenging emotions for us to deal with. With the story of a girl who constantly gets angry, this book addresses what anger is, why we feel it, and how we express it. The fun illustrations will captivate your little ones, and they will enjoy reading them. Editorial Combel.

This fun story will help your little ones express anger. Photo: Editorial Combel
This fun story will help your little ones express anger. Photo: Editorial Combel

We hope this list is helpful to you. Which one caught your attention?

Translated by: Ligia M. Oliver Mnarique de Lara

Spanish version: Here

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Spanking children can cause depression and mental disorders

At the time of our parents and grandparents, the saying was still common, “Spanking on time makes a good child.” But it has been shown that physical punishment is inefficient and could cause short and long-term harm to our children, such as depression, mental disorders, even alcoholism, and eating disorders.

A study from the University of Michigan, led by Tracie Afifia and Derek Ford, indicates that the use of spanking, pinching, pulling, smacking, and other “corrective methods” that involve physical and psychological violence increase the risk that these children will be depressed adults and even attempt suicide.

The research entitled Spanking and adult mental health impairment was carried out with data from 8,300 adults between 19 and 97 years old. The survey answered questions about their negative experiences during childhood and the physical and mental problems they present as adults.

About 55% of the participants said they had been hit during childhood. It was precisely this group that presented the greatest probability of falling into depression and mental disorders.

The authors point out that aggression as a way of educating children should be considered physical and emotional abuse. It generates trauma, affects the development of children, and interferes with the way they deal with problems as adults.

Spanking is an ineffective method that could cause a lot of harm to children. Photo: Pixabay
Spanking is an ineffective method that could cause a lot of harm to children. Photo: Pixabay

Parents should not spank their children

Afifia and Ford define spanking as the use of physical force with an open hand intended to cause the child to experience pain. Still, no serious injury to correct or control his behavior.

In its Guide to Effective Discipline, the American Academy of Pediatrics indicates that spanking and other corporal punishment get a child’s attention. Still, it is not an adequate strategy to teach the difference between right and wrong. On the contrary, it makes children more likely to be uncompromising and aggressive in the future.

According to psychologist Tina Payne Bryson, author of the books The Child’s Brain and Discipline Without Tears, physical punishment is counterproductive. During the World Parenting Forum 2021, the expert indicated,

“When we use physical punishment as a parenting method, we produce fear, and children enter a state of alert and threat. This control instrument is counterproductive because it increases stress, and children are less likely to correct that behavior. For a child to be able to learn, he must feel safe and be in a receptive state”.

But that’s not all. In other research papers, such as the one by researchers Akemi Tomoda and Hanako Suzuki, children who suffered repeated exposure to corporal punishment have a reduction in the gray matter of the brain, which triggers a reduction in the gray matter of the brain a lower performance IQ and affects their social cognition.

Let’s eradicate the use of physical punishment

More and more countries have prohibited corporal punishment as a method of upbringing in their legislation. In Mexico, since September 2020, a reform was achieved that recognizes the right of children to live in peace, without aggression.

“This occurs in the field of family and civil law. Children and adolescents have the right to receive an education. Still, it is forbidden for the mother, father, or any person exercising parental authority to use corporal or humiliating punishment as a form of discipline”, declared former senator Martí Batres, who presented the bill.

Corporal punishment is defined as any act against children and adolescents. Physical force is used, such as pinching, pushing, hitting with the hand, burning, or any other action that causes pain.

For generations, it has been thought that No pain, no gain or Learn weeping and thou shalt gain laughing (la letra con sangre entra), but it is time to use other strategies.

“Many people associate discipline with punishment. I propose that we return to the essence of discipline, to its origin, to the disciples of Jesus who learned from their teacher. Discipline is always about teaching so children can improve over time. If you change the idea of discipline into the opportunity to teach, it will transform their upbringing”, concludes Tina Payne Bryson.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

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Five movies for kids that teach life lessons

You are never too young (or old) to learn, and nothing like doing it through playful activities that give us essential life lessons without having to experience them firsthand. Although nobody indeed teaches someone else a lesson, the wonderful thing about the seventh art is that it allows you to generate “experiential” sensations even if they are not happening to you; that is why we want to share with you five movies for children that teach life lessons.

Journalist Claudia del Castillo, who specializes in cinematography and is co-director of Cinetc, a company dedicated to cinema in all its processes, comments, “Hollywood cinema stands out; however, there are also high-quality Mexican films. Even the animated movies are perfect, the idea that in Mexico there aren’t produced good movies has gone down in history”. And she concludes, “There are films that leave great life lessons, especially for children, some hidden, others very clear, but that is the magic of cinematography, which entertains and educates at the same time.”

But let’s dive right in with our expert’s recommendations!

El Jeremías, by Anwar Safa, is available on DVD and various digital platforms. Poster: Courtesy of Sony Pictures Mexico for its promotion.
El Jeremías, by Anwar Safa, is available on DVD and various digital platforms. Poster: Courtesy of Sony Pictures Mexico for its promotion.

1. EL JEREMÍAS

Synopsis: It tells the story of a brilliant, misfit, and pessimistic boy who, after learning that he is a genius boy, struggles to get ahead despite the ignorance and scarce resources of his family. At only eight years old, he has to anticipate the most difficult decision of his life and define what he wants to be when he grows up.

Teaching: Jeremías always felt different and ashamed of his family. He got the opportunity to live in a privileged place and obtain the education indicated for his intellectual capacities. At first, he felt like a fish in water, surrounded by people who understood his jokes; however, being away from his family made him realize that they, even with their ignorance and poverty, were neither better nor worse than the gifted ones he lived with. His life lesson: he realized that no one would love him more than his family.

Generals: Mexican dramedy distributed by Sony Pictures in 2017, starring Martín Castro, under the direction of Anwar Safa. Written by Ana Sofía Clerici. It’s 93 minutes of pure fun with El Jeremías.

“Martín Castro, at nine years old in 2016, won the Ariel for male revelation for his leading performance in El Jeremías”.

Omar Chaparro is the voice actor who plays Po in Kung Fu Panda’s animated film. Poster: Courtesy of DreamWorks for promotion.
Omar Chaparro is the voice actor who plays Po in Kung Fu Panda’s animated film. Poster: Courtesy of DreamWorks for promotion.

2. KUNG FU PANDA

Synopsis: The protagonist is a panda named Po, the laziest and most greedy of all the creatures in the Valley of Peace. With a dangerous enemy closing in, hope is pinned on an ancient prophecy that says that a hero will rise to save them, and an “accident” will show that this hero is possibly Po.

Teaching: Under pressure, this lanky panda allowed his self-esteem to drop and, with it, his happiness. His life lesson: He felt that all his efforts were not worth it, but thanks to the trust his father had in him, he managed to understand that perseverance, effort, and teamwork would help him achieve anything he set out to do, for more incredible than it seems.

Generals: Animated film, directed by Mark Osborne and John Stevenson. The main actors in the original dubbing are Jack Black, Angelina Jolie, and Jackie Chan. Written by Jonathan Aibel and Glenn Berger, set to music by Hans Zimmer. It runs for 95 minutes and is a DreamWorks Animation and Pacific Data Images production.

  More than 1500 “enchanted” roses were cultivated to be used to film this Live-action movie. Poster: Courtesy of Disney for promotion.
More than 1500 “enchanted” roses were cultivated to be used to film this Live-action movie. Poster: Courtesy of Disney for promotion.

3. BEAUTY AND THE BEAST

Synopsis: Live-action adaptation of the Disney classic. It tells the story of Belle, a young woman who dreams of adventure and a world beyond the confines of her town in France. Independent and reserved, Bella wants nothing to do with the cocky Gastón, who pursues her relentlessly. When her father is imprisoned in the Beast’s castle, she offers to trade for her father and is confined. She quickly befriends the former staff of the place, who were transformed into household items after a curse.

Teaching: This moving story goes far beyond a simple love story. Along the way, Bella shows us that she is noble at heart in addition to being bright and cultured. This classic teaches us that we should not judge a book by its cover because life is more than appearances. Her life lesson: Not all rich people are educated, or good people; not all poor people are uneducated or evil.

General: This rehash, classified as a romantic/fantastic/musical, came out in 2017 and lasts 123 minutes in which we can appreciate the performances of Emma Watson, Dan Stevens, Luke Evans, and Emma Thompson, among others. Direction: Bill Condon. Screenplay: Stephen Chbosky and Evan Spiliotopoulos, based on the novel by Jeanne-Marie Leprince de Beaumont.

Alex Lora sings the song Diosa Palmera for the film, and Sherlyn dubs Nikté. Poster: Courtesy of Animex Estudio for your promotion.

4. NIKTÉ

Synopsis: It tells the story of an orphan girl with a bad temper, who wants to be important, and to achieve this, she deceives her people by pretending to be the princess announced in a prophecy. She doesn’t know that this will demand much more than she can offer and that to fulfill it, she will live many dangerous adventures.

Teaching: Nikté thought that everything would be simple, but she realizes that it was easy to lie and that now the difficult thing would be to behave up to the lie that she invented. On her journey, she understands that the responsibility she bears on her shoulders for having lied will determine the welfare of her people, and she will have to cling to friendship and companionship to understand that humility is a treasure. Her life lesson: to be great, you first have to be small in every way.

General: Produced by Animex Estudio and Nahuala Cinematographic Productions. It is a Mexican animated film written by Antonio Garci and Omar Mustre and directed by Ricardo Arnaiz. It premiered in 2009 and lasts 86 minutes.

Videocine Distribución has stood out for supporting national cinema. Poster: Courtesy of Videocine for promotion
Videocine Distribución has stood out for supporting national cinema. Poster: Courtesy of Videocine for promotion

5. YA VEREMOS

Synopsis: Santi is a boy who has had to deal with his parents’ separation. One day he receives the news that he must undergo surgery to prevent losing his sight, so he makes a wish list to fulfill them together with his two parents before the operation, so his parents must learn to live together, embarking on a trip unexpected.

Teaching: This plot shows a separated family, where the parents fight, and the son is in the middle. An illness marks a new beginning that makes the three understand that union is strength. Between the fear that their son could go blind even with the operation and living together to comply with Santiago’s list “in case he never sees again,” the story leaves us with a life lesson: family is paramount, and the positive message of overcoming and accepting your reality with a positive attitude, whatever it may be.

Generals: Fernanda Castillo, Mauricio Ochmann, and Emiliano Aramayo star in this 2018 film. This Mexican production is directed by Pedro Pablo “Pitipol” Ibarra, with a script by Alberto Bremer; this Mexican production provides 97 minutes of dramatic comedy suitable for the whole family.

“It’s amazing to listen to children when they tell you what they learned from a movie; I love it!”

Claudia del Castillo, film journalist

Translated by: Ligia M. Oliver

Spanish version: Here

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10 family movies that teach love and respect for animals

4 Parenting errors you make as a mom or dad

It is said that nobody is born knowing how to be a parent, and it is a reality. We live in a constant duality. On the one hand, moms and dads must search for sustenance. Our occupations have increased, we are in an endless hurricane of tasks. On the other hand, our children need us. In this coming and going of activities, we make a thousand and one parenting mistakes that we can avoid.

The key is to identify the flaws to try to correct them. Although no one is exempt from making mistakes, the main thing is to realize those areas of opportunity, but above all not falling into excesses and give our children quality time.

Parenting mistakes to avoid

Workaholic parent

According to Verónica Gutiérrez, founder and general director of Parenting Global, a platform dedicated to accompanying and advising on paternity, maternity, upbringing, and child welfare, being a workaholic mom or dad is increasingly common. Still, not everyone who works becomes addicted to his labors.

“We can work out of necessity or because we like it, which does not make us workaholics. Workaholics are people who put their work before their health, free time, and their family”, explains the expert.

The children of the workaholic mom or dad feel that although their parents meet their food and economic needs, they are not satisfying their emotional part. “There is a lack of emotional nutrition that leaves them with a great void”.

The message given to children is that they are not important enough, that hurts them, they feel isolated. The children will seek attention as they can.

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Comparing children

Another mistake that has become normal is to compare children with their siblings, friends, cousins, or even strangers.

“Ever since I can remember, my mom has compared me. As much as I pushed myself in school, there was always another girl who was better. That marked me and, when I have to fight for something important, hurtful phrases come to my mind, and I block myself”, explains 32-year-old Mónica Luna.

Some parents have the mistaken belief that by comparing their children, they are motivating them. Sometimes they think that by doing this, the children will acquire the ability or behavior that they consider “admirable,” or kids will try to “get courage” and “shut their parents’ mouths” by improving.

However, the effect is just the opposite. When the comparison occurs with a sibling or another family member, it causes jealousy and a climate of competition that will affect their relationship for life. In the long run, there will be hatred and resentment.

The children who are constantly compared suffer serious consequences:

  • Their self-esteem is greatly affected.
  • They feel insecure, useless, unloved.
  • They tend to solve their problems aggressively.
  • Failure to meet parental expectations creates frustration.

Seek perfection

For the clinical psychologist, Seth Meyers, author of the Perfeccionismo en gente jóven (Perfectionism in Young People) blog, another parental mistake that could “ruin” their children’s lives is the irrational seek for perfection.

This attitude is usually accompanied by constant criticism, repeatedly reminding children of their mistakes or that their achievements are not enough.

Although discipline must be instilled and children must develop the best of themselves, extreme demands, which are not according to their age or abilities, become a hefty burden for children.

Being authoritarian or abusive

The worst mistake of all. Authoritarian parents or those who use physical punishment to reprimand instill fear, not love.

The US Department of Health and Human Services indicates that when hitting, humiliation or insults are part of everyday parenting, children are at serious risk for long-term physical and mental health problems.

The little ones will begin to have regressions such as bedwetting, thumb sucking, crying more often, or sleep problems. School-age children will feel guilty, have self-esteem issues, won’t feel like participating in school activities, and will isolate themselves. In the case of adolescents, they may become violent, engage in risky behavior or neglect their studies.

These are not the only mistakes parents make in raising children. Parenting is a constant trial and error. We may have experienced this parenting ourselves. Although we cannot change how we were brought up, we can change the pattern and avoid harming our children.

What other errors do you identify?

Translated by: Ligia M. Oliver Manrique de Lara

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The story behind the Three Kings

Today is one of the most anticipated dates for our little ones, who woke up early to see their gifts. It is one of the traditions that we remember most fondly, but do you know the story of the Three Kings?

Three Kings Day is a special date for both children and adults, who we relive with our children or nephews, that illusion of waking up the next day and discovering if the Kings had brought us what we asked for. This tradition has its origin in the Catholic religion.

Father José de Jesús Aguilar Valdés, assistant manager of Radio and Television of the Archdiocese of Mexico, explained that on January 6th, the Catholic religion celebrates Epiphany, a Greek word that means manifestation, this celebration recalls when some wise men from the East, guided by the Star of Bethlehem, came to worship Baby Jesus.

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Do the Three Kings (Wise Men) appear in the Bible?

The Gospel by Saint Matthew only mentions that “some wise men from the East,” guided by a star, came to Jerusalem to worship the newborn King and offer him gifts.

“When the kings arrived in Jerusalem, they thought that the born king would be in Herod’s palace. To assassinate the child, Herod asked them to look for him and come back to tell him where he was and go to worship him. But in dreams, they were warned not to return to Herod.”

Father José de Jesús Aguilar Valdés

The priest explained that the Three Kings represent all humanity; therefore, they are of different skin tones.

The Three Wise Men following the Star of Bethlehem Photo: Shutterstock
The Three Wise Men following the Star of Bethlehem Photo: Shutterstock

Who are the Magic Kings Melchor, Gaspar, and Baltazar?

  • Melchor: He is a bearded, white, older man, represents the Europeans, and offers Baby Jesus gold.
  • Gaspar: he is the one with the brown hair and beard who represents the Asians; he gave incense. His name means “treasure manager”.
  • Baltazar: he is represented with a dark complexion representing Africa and gave the child myrrh. His name means “the one who protects the king”.
The Three Wise Men Photo: Shutterstock
The Three Wise Men Photo: Shutterstock

What do the gifts of the Three Wise Men mean?

Father Aguilar Valdés commented that kings were honored with gold; incense was used in temples and means that people accepted that the newborn child was God; while myrrh was used to embalm the dead, so it represented that the child “was god and king, but he became a man to die for humanity”.

How do we know the name of the Three Wise Men?

Although the name of the Kings is not mentioned in the Bible, in a mural of the sixth century in Ravenna, Italy, the Wise Men’s names appear, Melchor, Gaspar, and Baltazar. From there, it is thought that their names spread, and with the expansion of Christianity, the arrival of the Wise Men became a tradition.

According to the Complutense University of Madrid, in the early years of Christianity, in the Catacombs of Rome, works began to appear in which the three Kings were represented.

Sixth century mural from Ravenna, Italy Photo: Shutterstock
Sixth century mural from Ravenna, Italy Photo: Shutterstock

The fourth Wise Man

A legend indicates that Artaban, a Persian king, would join Melchor, Gaspar, and Baltazar to meet Baby Jesus; however, on his way, he stopped to help a homeless man, and he was delayed.

Arriving at Borsippa, in Mesopotamia, where it is believed that he would meet his three traveling companions, he found that they had departed. He continued his trip, but when he arrived in Jerusalem, people informed him that Baby Jesus was no longer there, nor did he locate Melchor, Gaspar, or Baltazar.

He witnessed the execution that Herod ordered against children under two years of age; Artaban, to prevent a Roman soldier from murdering a little boy, offered the guard a diamond. This was the reason why he was imprisoned for 30 years. The legend of Artaban was spread by the theologian Henry van Dyke, in a story from the 19th century entitled “The Other Wise Man”.

Did you like the story of the Three Wise Men? Get together with your little one and tell it to him so that this tradition remains.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

“Rosca de Reyes”: Explanation for children

The Rosca de Reyes is a delicious tradition. This explanation for children will help you tell the little ones its origin and meaning.

One of the most delicious traditional dishes is the Rosca de Reyes; just thinking of a cup of hot chocolate with a slice of it makes our mouths water; this tradition has an origin and meaning. Get together with your little ones to learn about it. This delicious tradition is an opportunity to spend time with the family, in which the little ones talk about the gifts that the Three Wise Men brought them.

Meaning

There are Roscas of various shapes and flavors today, but the meaning goes back to Melchor, Gaspar, and Baltazar’s visit to Baby Jesus after his birth. All the ingredients represent an aspect of that visit.

  • Oval shape: It represents the infinite love of God.
  • Dried fruits: They symbolize the jewels embedded in the Wise Men’s crowns.
  • Hidden child figurine: it represents Baby Jesus. It recalls the time in which he remained hidden when King Herod ordered to persecute him. Part of the tradition is that whoever finds Baby Jesus in the Rosca must take care of him until February 2nd, Candlemas Day, and prepare tamales.
  • Knife: It refers to the dangers faced by Baby Jesus.
Rosca de Reyes and a cup of chocolate Photo: Shutterstock
Rosca de Reyes and a cup of chocolate. Photo: Shutterstock

Origin

Although the most widespread version of the story of the Rosca de Reyes is related to the Catholic religion and the birth of Baby Jesus, there is also another version that points to the Romans.

The Ministry of Culture of Mexico City points out that the Romans, during their celebration of Saturn (god of agriculture and time), a bean was placed inside a Rosca, and whoever found it became king for a day.

Years later, with the expansion of Christianity, this tradition took on a more symbolic and religious connotation. The Three Wise Men traveled from the East to visit Baby Jesus; as a token of their worship, they brought him gifts of gold, frankincense, and myrrh.

Another version on the origin of the Rosca refers to France; during the reign of Louis XV, a French court cook prepared the Rosca for the king, a dish that became popular among the nobility, the object that was hidden was a coin of gold.

It is believed that this dish was brought to Spain by King Felipe V. Little by little, it became a dish enjoyed after Christmas. It arrived in Mexico during the time of the conquest.

Silhouettes of the Three Wise Men Photo: Pixabay
Silhouettes of the Three Wise Men. Photo: Pixabay

When do we eat the Rosca de Reyes?

On January 6th, after the arrival of the Three Wise Men, is when we eat this dish, as it recalls the visit of Melchor, Gaspar, and Baltazar to Baby Jesus.

Where can we eat Rosca de Reyes?

You can get together with your family to share this tradition, but you can also visit the Festival de la Rosca y el Chocolate 2022 in Mexico City, which will take place on January 5th and 6th, from 1:00 p.m. 8:00 p.m.

This event will be held at the Lienzo Charro del Peñón, located at Adolfo Ruíz Cortines 602, Mayor’s Office, Venustiano Carranza, near Oceanía Metro Station.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

Origin of the piñata

The posadas have already started, and one of the elements that cannot be missing is the piñata, whether in its traditional shape as a star or a fashionable character. It is one of the funniest traditions of the holiday season. Do you know what the origin of the piñata is? Here we tell you.

The Catholic tradition indicates that from December 16th to December 24th, posadas take place, remembering the days when Mary and Joseph asked for posada (shelter) before the birth of Jesus Christ.

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From China to Europe

There are different versions about how piñatas arose; one of them has to do with China, where a clay cow, ox, or buffalo was covered with colored paper, and agricultural tools were hung.

On one of his trips, the explorer Marco Polo observed that to celebrate the Chinese New Year, the inhabitants of that region broke an ox figurine, which was filled with seeds. This anecdote is described in his book The Travels of Marco Polo.

The merchant, too, took this game to Italy, where it took the name of “pignatta”, “fragile pot” in Italian because it was made with a clay pot. However, some say that the origin of this word does not come from being made with a pot, but because the first “piñatas” were always made in the shape of a “pineapple”, lined with colored tissue paper, and that is precisely from why the word “pignatta” means “fragile pot”.

As this custom spread throughout Europe, they were integrated into the celebration of Lent. In Spain, the piñata was broken on the first Sunday of Lent, so this Sunday was known as “Piñata Sunday” for many years.

The tradition or game consisted simply of breaking a clay pot covered with colored paper with a stick filled with candy, and people were blindfolded to break it.

Piñata in a posada Photo: Shutterstock

Pre-Hispanic piñatas

Another version dates back to the Mayans, who had a game where they hung a clay pot full of cocoa beans, which they had to break blindfolded. But a similar tradition is also associated with the Aztec civilization, which celebrated the god Huitzilopochtli. This celebration coincided with the European winter.

In the ceremony, the priests of the Templo Mayor placed a clay pot on a pole in the temple and filled it with small precious objects obtained as loot from their victories. The pot was richly decorated with multicolored feathers, it was broken with a stick, and the gifts it contained were spilled at the feet of its god, signifying the offering of the people.

Evangelization

During the Spanish conquest, the Catholic priests used the piñatas to preach the gospel. The idea was quickly accepted due to the background of the Aztec culture.

It is estimated that the first “official” posada in New Spain was held in 1586. The Augustinian friars of Acolman de Nezahualcóyotl, in the current State of Mexico, near the archaeological site of Teotihuacán, received authorization from Pope Sixto V to celebrate the “aguinaldo masses”, which would later become the posadas. It was at these masses that the friars introduced the piñata.

Meaning

According to catholic tradition, the elements of the piñata have the following meaning:

  • Star shape: Its seven peaks represent each of the seven sins
  • Blindfolded: It is the blind faith with which temptations are overcome
  • Stick: Remember the fight against sins
  • Fruit and candy: It means the riches of the kingdom of heaven

How can you make a piñata?

You can use a clay pot or a balloon and newspaper clippings, glue, tissue paper, and cardboard cones. Once you have these materials, take the pot or the balloon, and place the glue all over the surface to stick the newspaper clippings.

Once you’ve glued the cutouts and the balloon or pot is completely covered, glue the cardboard cones, forming the spikes of the piñata; you can even tape them. Let dry for a few minutes.

Once you have assembled the piñata, decorate it with tissue paper, you can put other ornaments such as stickers or colored ribbons.

Tell your little one the origin of the piñata and together make yours.

Artisans making a piñata Photo: Shutterstock

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

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