Should I bathe my baby every day?

Bathing is a special time to bond with your little one, yet many moms wonder if they should bathe their baby every day. Some specialists point out that they should do it every day, and others do not recommend it, because it can dry out the child’s skin.

Mayo Clinic doctors consider that it is not necessary to bathe newborns daily, three times a week is enough until the baby moves a little more.

“Bathing it too much can dry out its skin. If you take care of diaper changes and baby wipes quickly and thoroughly, you are already cleaning the parts that need attention: the face, the neck and the diaper area”, they refer.

However, we consulted some specialists, who highlighted the importance of skin hygiene in babies, and here we share their advice on bathing.

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Daily bath

Dr. Karin Carpizo Lugo, a specialist in Dermatology, considers that it is ok if you bathe your baby  every day, even if it is a newborn, the important thing is to use emollient products, that is, they do not have artificial coloring or perfume, since those could irritate your little one’s skin.

“In newborn babies nothing happens, the daily bath, just as the adult bathes daily, the baby can also carry out a daily bath. On the baby’s first days, you have to take care of the hygiene and care of the umbilical cord until it falls off”.

Take care of the skin pH

Dr. Rossana Llergo Valdez, president of the Mexican Foundation for Dermatology, explained that caring for the skin of newborns and infants is very important, so she recommends parents be careful with the products they use and only use those that protect the pH to avoid dryness.

“You have to take care of the pH to protect the skin barrier; there are skin care products such as shower oils or creams, these in particular will take great care because their emollient composition is appropriate for the skin and it does not dry out”.

Use your hand or loofah

Sponge fibers are more rigid, so they can hurt your baby’s skin. At bath time you can clean it by passing your hand over his skin, or also use a loofah, that is softer. Dr. Llergo Valdez recalled that baths, whether in a tub or shower, should not last more than 10 minutes.

Take care of the diaper area

To take care of the skin in this area, it is super important to change your baby as soon as it is wet to prevent diaper rash. Dermatologist Karin Carpizo Lugo recommended avoiding scented diapers, as they can irritate babies’ skin.

“You have to change the diaper frequently, sometimes you have to change the brand of diapers because if the baby is constantly having a diaper rash, your doctor will ask you to change them more constantly and not leave them wet or dirty, but there are some brands of diapers, especially those scented ones that can irritate their skin”.

Remember that you must visit the dermatologist to check your baby’s skin to keep it healthy.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

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Names for your baby inspired by Christmas

The Christmas season has started with the beginning of December; it is the favorite time of the year for many people and a source of inspiration to name your little one since there are many names for your baby inspired by Christmas.

If your little one is about to be born, we leave you this list of names for your baby inspired by Christmas that will give you some ideas.

Girl names inspired by Christmas

Belén: It means house of bread, and its origin is Hebrew.

Noelia: Of French origin, it means Christmas.

Gloria: It comes from Latin; in the Christian tradition, it means complete and true happiness.

Paz: It comes from the Latin “pax” or “the one who takes care of life”.

Ángela: It means “the one who carries a message”.

Mary: It is of Hebrew origin; it means “the chosen one, the one loved by God” she is also the mother of Jesus.

Anunciación: It refers to the annunciation of Archangel Gabriel to Virgin Mary.

Estrella: It alludes to the star that followed the wise men to the birthplace of Jesus.

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Boy names inspired by Christmas

Jesus: Of Hebrew origin, it means “The Savior”.

Gaspar: Its origin is Persian, it means “he who manages the treasure”, it is also the name of one of the Three Wise Men.

Nicholas: It means “the people’s victory”. It is of Greek origin.

Noel: It is of French origin; it does mean Christmas.

Joseph: He is the father of Jesus, which means “whom God magnifies”.

Gabriel: It is the archangel’s name who sends the message to the Virgin Mary of the birth of the son of God; It means “strength of God”.

Esteban: Derived from the Greek stéfanos, which means “victorious”.

Baltazar: It means “the one who God protects”.

Translated by: Ligia M. Oliver Manrique de Lara

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Short and sweet girl names

Short names are in fashion. Some are strong and forceful, others sweet and with beautiful meanings. Are you looking for inspiration to choose your girl’s name? We offer you a list with some of the most popular ones.

Why should we choose short girl names?

Short names are better suited to a middle name, in case you’re looking for a compound alternative. They are also perfect when you have long surnames. They are loud, forceful and hardly abbreviated, since many are already a diminutive.

List of short girl names

Letter A

Abir: Unisex name of Hebrew and Arabic origin that means: “Fragrance or strong aroma”. Variants: Abeer, Abeeri, Abiri.

Ada: It is of Hebrew origin, an evolution of Adah. It means “Beauty, ornament”. In the bible she is one of the wives of Lamech, a descendant of Cain. Other origins indicate that it derives from the English name Eadda, which means “Happiness, wealth”. It is the diminutive of the Germanic names Adela or Adelaida. It is linked to Hada (Fairy), a magical being in children’s literature.

Ana: It comes from the Hebrew Jana and means “beneficent, compassionate, full of grace”. This name goes back to the bible. In the Old Testament the name of Hannah refers to the mother of the prophet Samuel. The Christian tradition knows the mother of Virgin Mary by the name of Ana.

Alba: It has two possible origins. Some say that it comes from the Scottish-Gaelic and others that it is of Latin origin. Its meaning is: “First light of day”, “Beautiful dawn”, “Before sunrise”, “The one that illuminates the day”.

Azul: Of Persian origin and means “The color of the sky”. Name that is related to kindness and warmth. It represents tranquility and is related to infinity and the divine.

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Letter B

Bela: Name of Hebrew origin, derived from Elizabela. It means “Fair-skinned woman”.

Bella: It comes from Latin. It is a variant of Isabella and Anabella and means “Beauty”.

Bera: Unisex name of Germanic origin that means “Bear”. Another possible origin is Norwegian and in this case it means “spiritual”.

Beth: Diminutive of Bethia, Hebrew name that means “life”.

Betsy: Name of Hebrew origin that means “consecrated to God.” It is one of the variants of Elizabeth.

Letter C

Cala: In Arabic it means “castle or fortress”.

Cara: Italian name of Latin origin that means “dear and beloved”.

Carla: It is of Germanic origin and means “the one who is strong”.

Cleo: Of Greek origin. It means “glory.” It is also the diminutive of Cleopatra.

Cora: From the Greek Korë. It means “maiden, girl, young virgin”.

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Letter D

Dai: Of Japanese origin, it means “to shine”.

Dana: Female variant of Daniel. It is of Hebrew origin and means “God is my judge”.

Dara: Of Hebrew origin, it means “pearl of wisdom”.

Dava: Diminutive of Davina. Of Hebrew origin and it means “little deer”.

Demi: Of Greek origin, it means “half”. It is the affectionate version of Demetria.

Dina: It comes from the Hebrew word dyin which means “justice”.

Dua: Of Albanian origin which means “love”.

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Letter E

Ebba: Of Danish origin. It means “strong”.

Edna: It comes from Hebrew. She means “rejuvenation”.

Egle: Of Greek origin, it means “resplendent”.

Ela: Of Anglo-Saxon origin. It means “the one who is noble”.

Elba: Of German origin. It comes from ‘elf’ and ‘alb’. It means “elf, pixie”.

Elea: From Greek and Breton. It means “brilliant”.

Elia: It means, “the one that shines like the sun”. She is of Greek origin.

Elif: It is of Turkish origin, it means “fine and tall”.

Elin: It is of Scandinavian origin, it means “resplendent”.

Ella: Of English origin, diminutive of Hellen / Ellen. She means “light” or “torch”.

Elma: It comes from German, it means “whom her will protects”.

Eva: Of Hebrew origin, it means “the one who gives life.” She is the first woman, according to the bible.

Letter F

 Fara: Of Germanic origin, it means “land, property where a family that emigrates is established”.  

Fela: It has two origins. From Polish, it means “lucky”. From African, it means “bellicose”.

Fran: It is the short form of the Latin French, which means “free”. Variants: Frain and Frann.

Fei: Name of Chinese origin that means: “flight / dance in the air”.

Febe: It comes from the Latin Phoebe, it means “resplendent”.

Fuji: It means “rich” or “flower” and is of Japanese origin.

Fuyu: Of Japanese origin that means “winter”.

Faye: Hawaiian name that means “fairies”.

Letter G

Gaia or Gaya: Name of Greek origin. Coming from mythology. It refers to the goddess of the earth.

Gala: It is of Latin origin and refers to those born in Gaul.

Galia: Name of Latin origin, variant of Gala. It refers to the inhabitants of Gaul, a region of Central Europe that is currently occupied by France, Belgium, western Switzerland, northern Germany and the Netherlands.

Gea: Name of Greek origin. It comes from the mythology, as it was the name of the goddess Gaya or Gaia. Its meaning is “land”.

Gina: Name of Hebrew origin, diminutive of Georgina that means “farmer woman”.

Letter H

Hada: Variant of Hadassah, which is of Hebrew origin and it means “myrtle tree”.

Hadi: Diminutive of Hadiya. Name of Arabic origin that means “the gift”. Other Muslim scholars indicate that it means “guide of justice”.

Hala: Of Hebrew origin, it means “halo”.

Hali: It is of Greek origin, it means “the sea”.

Hana: It is the Czech and Polish diminutive of Johana, a variant of Joanna, which means “God is merciful”.

Hani: Of Hawaiian origin, it means “joy”.

Hania: It is of Hebrew origin, it means “camp”.

Hara: Of Hindi origin, it means “to take advantage, to seize”.

Hava: Of Hebrew origin, it means “life”.

Hea: Of Korean origin, it means “grace”.

Hera: In Greek mythology, she was the wife of Zeus and Queen of the gods. It means “the goddess of the year”.

Letter I

Isis: It is the Greek name of a goddess from the Egyptian mythology. The Egyptian name was Ast, which means throne.

Izel: Name of Nahuatl origin. It means: “Unique”.

Inna: Name of Russian origin whose meaning is “water that moves with force” or “torrent of water”.

Ivy: This name is originally from Old English and refers to Ivy.

Inoa: Of Hawaiian origin. It means “name”.

Ines: It comes from the Greek agne and means “pure, chaste”. Another possible origin indicates that it comes from the Latin agnus, “lamb”.

Iana: It’s a variant of Ayanna, pretty flower. Swahili name.

Ilse: It means: God is my oath. Diminutive of Elisabeth.

Itza: Sorceress of water.

Illa: “Light.” “Sacred”. “Talisman, the one that brings luck and fortune.” “Trustworthy”.

Itatí: It comes from the Guaraní. It means “white stone”.

Letter J

Jade: Refers to the appreciated semi-precious stone.

Jane: Of Hebrew origin, it means “full of graces”.

Jani: Finnish variant of Juana.

Jara: Of Slavic origin, diminutive of Gertrude, feminine version of Gerard, from gar, “spear” ”and wald, “to rule”.

Java: Of Hebrew origin, it means “life”. In the Torah she is the first woman.

Jeri: It comes from the German surname Gerard, from gar, “spear” “and wald,” to rule”.

Joy: It is associated with the English words “joy” and “rejoicing”.

Letter F

Kim: Of Korean origin, the meaning of this name is “gold”.

Kai: Hawaiian name whose meaning is “deep ocean”.

Kali: Of Sanskrit origin, it means “black”. Kani: Hawaiian variant of Constance, which means “constancy”.

Kara: It has its origin in Norse mythology. Its meaning is interpreted as “friend, dear.”

Kate: Diminutive of Katherine or Catalina in Spanish. It means “pure”.

Kia: Of African origin, it means “start of season”.

Kiki: Of Japanese origin, it means “double happiness”.

Kin: It means sun in Mayan.

Letter L

Lada: In Slavic mythology, she was the goddess of youth and beauty.

Laia: Catalan diminutive of Eulalia, a name of Greek origin that means “to speak well”.

Lala: Slavic variant of Laura. It means “triumph” or “victorious”.

Lana: Diminutive of Alana, feminine variant of Alan, which means “happy”.

Lara: This name has two possible origins. One indicates that it is a Russian diminutive of the name Larisa. The other indicates that it comes from the Roman mythology and was the name of one of the water nymphs.

Lari: Diminutive of Laura, name of Latin origin that means “triumph” or “victorious”.

Léa: French name that means “strong, brave”.

Leah: Biblical name of Hebrew origin, it means “tired”.

Lei: It means thunder in Chinese.

Leia: Variant of Leah, which is of Hebrew origin and means “tired” or variant of Leya, which is of Hindu origin and means “lion”.

Lena: Short form of Elena, means “radiant, luminous, fire”.

Leta: Of Latin origin, it means “happy”.

Lexi: Diminutive of Alexandra, feminine form of Alejandro, which means “defender of men”.

Lide: Basque equivalent of Lidia.

Lila: Of Arabic origin, it means “night”.

Lin: Variant of Lynn, which derives from the Celtic “leena” and it means “lake”.

Lis / Lys: It means “lily”.

Lisa: Diminutive of Elizabeth, which is of Hebrew origin and means “consecrated to God”.

Liu: Of Chinese origin, it means “willow tree”.

Liv: Of Nordic origin, it means “life”.  

Loa: Of Hawaiian origin, it means “long”.

Lola: Diminutive of Dolores, it means “the suffering one”. It is a name referring to the grief of the virgin when her son was crucified.

Luna: It derives from the Latin “moon”, contraction of “lucina” and means “to shine”, “to illuminate”.

Luz: It means “the one that brings the light”.

Letter M

Maat: Name of an Egyptian goddess, symbol of truth, justice and cosmic harmony.

Mae: Variant of May, diminutive of Mary, María in English. Mar: Name of Latin origin inspired by nature.

Mara: From the Hebrew marah, it means “she who grieves”.

Meg: Margaret’s English nickname.

Mia: Of Hebrew origin, diminutive of Maria.

Mila: Of Slavic origin, abbreviated form of Ludmila and Miloslava. It means, “loved by the people”.

Mina: Means “fish” in Sanskrit.

Mona: Of Irish origin, it means “small and noble”.

Letter N

Nala: Of African origin, it means “successful”.

Nana: Of Hawaiian origin, it is the name of a spring month and of a star.

Neda: Of Slavic origin, it means “born on Sunday”.

Nela: Of Latin origin, short for Manuela, which means “God is with us”.

Nika: Of Russian origin, it means “belonging to God, born on Sunday”.

Nina: Of Chaldean origin, a region of ancient Mesopotamia, it means “the protector of her palaces”. Short for Juanita, Ana or Giovanna with the meaning of ‘grace’.

Nisa: Of Guanche origin, it is the name of Princess Bibamche, daughter of Ossinissa, and it means “to be sold”.

Nohi: Hawaiian in origin, it means “brightness of the colors of the rainbow”.

Nori: Of Japanese origin, it means “law, order”.

Nut: Of Egyptian origin, she is the goddess of the sky, creator of the universe and the stars, according to the mythology.

Nya: Of Swahili origin, it means “goal, purpose”.

Letter O

Oana: Romanian variant of Johanna, of Hebrew origin and its meaning is “God is merciful”.

Oda: Scandinavian diminutive of Odelia that means Odelia: of Hebrew origin, it means “I will praise the Lord”.

Olga: Of Russian origin, it means “sacred”.

Ona: Of Irish origin, it means “elegant”.

Onda: Of Italian origin, it means “wave”.  

Oba: In the Nigerian mythology, it is the name of the ancient goddess of rivers.

Ofra: Of Hebrew origin, it means “fawn”.

Olea: It is believed that it comes from ancient Hebrew and means “night, moon”.

Oni: Name of Egyptian origin, it means “wanted”.

Oona: Irish variant of Una, meaning “sheep”.

Orit: Of Hebrew origin, it means “light”.

Orla: Of Irish origin, it means “golden princess”.

Orli: Of Hebrew origin, it means “light”.

Osla: Of Scottish origin, it means “consecrated God”.

Letter P

Pau: Of Latin origin, a variant of Pablo in Catalan and Paz in feminine. It is used frequently for both genders.

Paz: Name of Latin origin that means “peace, harmony”.

Pía: Name of Latin origin, feminine variant of Pío. Its meaning is “very devout”.

Pili: Name of Egyptian origin and unisex use. It means “born second”. In our country it is a name used as a diminutive of Pilar.

Pua: Name of Hawaiian origin that means “flower”.

Puah: Name of Hebrew origin that means “girl”. According to the book of Exodus, Puah was together with Shifrá, a midwife who prevented the massacre of thousands of Hebrew children.

Puy: Marian invocation of Our Lady of Puy, venerated in Aragon and Navarra.

Letter Q

Qi: Of Chinese origin, it means “energy, wisdom”. In Chinese philosophy it is the vital flow that is found in every living being.

Qori: Of Quechua origin, it means “gold, golden”.

Quela: Of Hebrew origin, affectionate diminutive of Miquela. It means “no one like God”.

Qura: Of Quechua origin. It means “grass, little as grass”.

Letter R

Rai: Of Japanese origin. It means “next child”.

Rani: Of Indian origin, it means “queen”.

Rhea: In Greek mythology she was the mother of the Olympian gods.

Remi: Of French origin, it means “rower” or “boat”.

Riko: of Japanese origin, it means “white jasmine”.

Rosa: Of Latin origin. It means “she who is beautiful as a rose”.

Rubí: Of Latin origin, it means “precious red stone”.

Rumi: Of Japanese origin, it means “beauty”.

Ruth: Of Hebrew origin, it means “faithful companion”.

Letter S

Sara: Name of Hebrew origin that means “my princess”.

Sami: Of Quechua origin, it means “lucky, happy, blissful”.

Saori: Of Japanese origin, it means “to flourish”.

Sara: Of Hebrew origin, it means “princess, lady”.

Saya: Of Japanese origin, it means “fast arrow”.

Shani: Of Egyptian origin, it means “wonderful, crimson”.

Shir: Of Israeli origin, this unisex name means “song, chant”.

Sia: Of Welsh origin, it means “fresh, cold”.

Sila: Of Turkish origin, it means “nostalgic, she who feels nostalgia”.

Sisa: Of Quechua origin, it means “immortal flower, the one that always comes back to life”.

Sita: Of Hindu origin, it means “goddess of the Earth”.

Sun: Of Latin origin, it is the star and the sun god.

Sue: Abbreviation of Susana, which means “white flower, lily”.

Suni: Of Korean origin, it means “goodness”.

Suri: Of Hebrew origin, it means “princess”.

Letter T

Tala: Name of Basque origin that refers to the old church of Our Lady, in Bermeo.

Tally: Name of Hebrew origin that means “dew”.

Tania: Russian variant of Tatiana’s name.

Tara: Name of Irish origin that means “place where the kings meet”.

Tasya: Russian variant of the name Anastasia, which means “resurrection”.

Tea: It means, “the one granted by God.” Abbreviation of Dorotea in Italian.

Teha: Name of Greek origin that means “the gift of God”.

Tina: Diminutive of names ending in “tina”. Florentina, Cristina, Martina or Faustina, among others.

Tita: Name of Hebrew origin with two possible meanings “white clay” and “protected”.

Tori: Name of English origin that means “triumphant”.

Toya: Appellative of the name Victoria, of Latin origin, which means “victorious”.

Tyna: Name of English origin that means “river”.

Letter U

Uba: Basque name that comes from the old hermitage of Nuestra Señora, in Altza (Guipúzcoa).

Uda: Basque name that means “summer”.

Uha: Of Polynesian origin, it means “rain”.

Uki: Inuit name meaning “survivor”.

Ula: Name of Celtic origin that means “jewel of the sea”.

Uma: Of Hebrew origin, it means “nation”.

Unna: Name of German origin, it means “woman”.

Ura: Name of Sanskrit origin that means “heart”.

Uxía: It comes from the Greek and means “well born”, “noble”.

Letter V

Vera: It comes from the Latin verus, which means – “true”. In Russian it means “faith”. If we put them together, it would be “the one who has true faith” or “the one who tells the truth”.

Vica: Name of Hebrew origin that means: life.  

Vida: Diminutive of Davina: “loved”.

Vani: Name of Sanskrit origin: eloquent in words; sound.

Veda: Derived from Sanskrit which literally means “knowledge, understanding”.

Viola: Latin name that means “violet.” Variant: Violante.

Vanna: Of Cambodian origin, it means “golden”.

Var: She is an Ásynjur, a goddess of the Æsir in Norse mythology. “Var” is likely to mean “benevolent”. She is the one who listens to the oaths and agreements among men and women, and takes revenge.

Letter W

Walda: It means “wonderful woman” and is of German origin.

Wan: Of Chinese origin. It means “soft”, “gentle”, “beautiful or” pretty.

Wanda: Of German origin. It comes from wand, which refers to the Vandals (one of the Barbarian peoples). It means “the protector of the vandals”.

Wara: Of Quechua origin. It means “star”.

Letter X

Xena: Of Greek origin, the meaning of this name is “the guest who comes from abroad”.

Xenia: Of Greek origin, the meaning of this name is “one who is supportive” or “hospitable woman”.

Xia: Chinese name that means “the glow of the setting sun”.

Xica: Brazilian name that means “wild tree” or “the one that has been called to high need”. Xiu: Name of Chinese origin that means “elegant woman”.

Xué: Name of Muisca origin whose meaning is “the sun god”.

Xan: Galician name that means: “God is merciful”.

Xama: Guanche name. It means “where the waters are born”.

Letter Y

Yafa / Yaffa / Yafit: Of Hebrew origin, it means “beauty”.

Yaira: It comes from the Hebrew, it means “to illuminate”.

Yaiza: From Arabic, it means “rainbow, person who shares everything”.

Yalid: It comes from Arabic, it means “beautiful flower in the field”.

Yamal: It is of Arabic origin, it means “beauty”.

Yanai: It is of Quechua origin, it means “my brunette, my beloved”.

Yanel: It is of French origin, it means “channel”.

Yarah: It is of Brazilian origin, it means “woman of the water”.

Yari: Of Russian origin, it is the diminutive of Yarine, which means “calm”.

Yasu: Of Japanese origin, it means “calm”.

Yaxha: Native name of North America. It means “green water”.

Yei: Of Japanese origin, it means “to flourish”.

Yeni: Of Chinese origin, it means “longed for, desired”.

Yin: Of Chinese origin, it means “silver, educated”.

Yoi: It means “born in the afternoon” and it’s Japanese.

Yoki: It is of Japanese origin, it means “blue bird”.

Yoko: It is of Japanese origin, it means “good, positive”.

Yona: It is of Hebrew origin, it means “dove”.

Yua: Of Japanese origin, it means “empathy, union, love, affection”.

Yuni: Of English origin, a variant of June, which means “June, the sixth month”.

Yuria: Of Quechua origin, it means “dawn, sunrise”.

Letter Z

Zaba: Of Hebrew origin. It means “the one who offers a sacrifice to God.”.

Zaira: Of Arab origin. It means “flowery”, “fruitful”. Variants: Zajira, Zahira, Zajara, Zahra, Zaahira, Zaara, Zahyr or Zayra.

Zara: The Arabic name comes Azahara. It means “flower”, “blooming”. If its Hebrew origin is taken into account, it comes from zeraj. It means “radiant,” “bright,” or “full of light”.

Zhen: Of Chinese origin. It means “precious”.

Zhuo: Of Chinese origin. It means “smart”.

Zita: Of Persian origin. It means “empress”.

Ziva: Of Hebrew origin. It means “radiant”.

Zoa: Of Greek origin. It comes from zoe, which means “life”.

Zoe: Unisex name of Greek origin. It means “life”. Variants: Soe, Soee, Soia, Soiah, Zoa, Zoah, Zoee, Zoey, Zoela, Zoeta, Zoi, Zoia, Zoiah, Zolid, Zolita, Zoy, Zoya, Zoyah, Zoye, Zowie, Zoie, Zoila, Zoyla, Ziva, Zyva and Zoé.  

Zulma: Of Arab origin. It means “healthy and vigorous woman”.

Zuri: It means “white” in Basque; in Swahili it is “pretty”. In French it means “charming” and in Indian, “princess”. Variant: Zury.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

Original Nahuatl Names for Boys and Girls

Baby names that mean Moon

Baby names and their meanings inspired by the Sun

The Sun is essential for life. Feeling its warmth is one of the most pleasant sensations. Its powerful force influences our personality and even the perception of beauty. The Sun has been worshiped by all cultures, it is a source of art, magic and mysticism. How about being inspired by our Sun to choose the name of your baby?

This list contains baby names inspired by the Sun, we have options for both girls and boys. They are all beautiful!

Dont miss: Baby names that mean Moon

Girl names inspired by the Sun

Aurora: Of Latin origin. It means, “The luminosity of the aurora” or “Dawn”. In Roman mythology, Aurora is the deity who personifies the dawn. She was the sister of the Sun and the Moon.

Elena: Name of Greek origin derived from Helene. It means “Bright torch”. It can also be translated as “Shining like the Sun”.

Eleanor: Its origin is uncertain, although the most widespread theory indicates that it is of Greek origin, a variant of the name Elena. Another theory says that it comes from the Breton Eliennen which means “Spark”.

Elia: Girl name of Greek origin that means “The one who shines like the Sun”.

Kira: Of Persian origin that means “Sun”. It could also mean “Clairvoyant” or “Foresighted”.

Kin: This beautiful name comes from the Mayan. Its meaning is “Sun”.

Marisol: It is the contraction of two names. Mary, which means “The one chosen by God” and, Sun, which refers to the “King Star” or “The one that shines”.

Sol: It comes from Latin and means “The one who has a luminous faith” or “The one who shines like our Sun”.

Solana: It is of Latin origin. Some theories indicate that it means “The light of the Sun”, while others assure that its meaning is “Wind from the East”.

Soleil: Name of French origin. It means “Charming and pleasant as the Sun”.

Suniva: Variant of the English name Sunngifu, meaning “Gift of the Sun”.

Youta: Japanese name. It means “Sun” or “Sunlight”.

Yanara: Name of Mapuche origin that means “Daughter of the Sun”.

Youko: It is of Japanese origin and means “The girl of the Sun”.

Don’t miss: Short and sweet girl names

Boy names inspired by the Sun

Addae: Name of African origin. It means “Morning Sun”.

Antilef: It comes from the Mapuche, indigenous people of Argentina and Chile. It means “River of the Sun”.

Dagobert: Of Germanic origin. This name means “Shining like the Sun” or “Clear and bright day”.

Eleodoro: Of Greek origin and it means “Gift of the Sun”.

Elian: Of Greek origin. It refers to Helios, God of the Sun. Helio: Boy name of Greek origin that means “Sun”.

Inti: Inca name that also means Sun. It can be a male or female name.

Rajib: Comes from Sanskrit and means “God of the Sun” or “Almighty Ruler”.

Samson: It comes from the Hebrew word shemesh, which means “Sun”.

Shaiming: It is of Chinese origin and means “Sun Ray”.

Suvan: From Hindu root, it means “The Sun”.

Tonatiuh: Of Aztec origin, it means “Sun”, “The luminous one”, “The one that warms up”. Other meanings indicate that he is the “Lord of Turquoise”. Tonatiuh was the fifth and current Sun in the Aztec view of the cosmos and the fierce sun god of several other Mesoamerican cultures, including the Toltecs.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

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Names for girls that are not common, yet very beautiful

When does a baby start walking?

The first steps of our children is one of the most exciting stages. He is growing! It is seems that before this moment, you have had many doubts and even wondered when your baby will start to walk and if he is “on time”.

When does a baby start to walk?

Walking is a process that involves learning and body maturation. There isn’t a set time. Doctors say that babies can walk around 9 to 16 months. The range is high because each girl or boy is unique and has his own rhythm.

It is a milestone in development, so it is not punctual. It does not have a specific time, it must go through some phases that indicate that he is ready. “Babies are born, then they control their head first, followed by their hands, hips, knees and feet. This is how the human body matures. They usually walk between the ninth and sixteenth month. Some babies do not crawl, they just start walking, but most do crawl and it is better if they do so”, said Dr. Rebeca Huerta, a pediatrician from the National Autonomous University of Mexico (UNAM).

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Is it better to walk early?

According to the specialist, whether a baby walks sooner or later is irrelevant, “He will start walking when he is ready. There are times when babies feel safe crawling and they take their time before walking because they get everywhere crawling. When the requirement to walk is imposed, they will begin to take their first steps”.

Should I be concerned if my baby is not walking yet?

If your baby is around 10, 11, or 16 months old, you shouldn’t worry if he still isn’t walking. After that time, it is important to be evaluated and tested by a doctor.

“A lot of moms and dads get stressed because they compare their kids to other kids. They say, ‘Jane’s baby’ is already walking or ‘her cousins’ are already walking, but they must remember that it is an individual process”, adds Huerta.

There are parents who even wonder if there is a way to help a baby walk earlier, but as parents we should not restrict any phase of his development. We are facing a process of maturity, if you try to speed it up, you can affect your baby.

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Can I use a walker?

For Huerta, the use of walkers and harnesses makes no sense because a healthy baby will walk, at some point.

In addition, these devices have shown to be unsafe. The American Academy of Pediatrics recommends not to use them because they inhibit crawling and can cause accidents.

“We have received children in the emergency room because they fall down the stairs, trip over a piece of furniture and something falls on them; they take sharp or pointed objects and insert them into the sockets. It is true that there are also risks when they crawl, but with the walker accidents happen more easily”.

The importance of free movement

In recent years, a theory called “Free Movement” has resurfaced with force. It was described by Emmi Pikler in 1969 and speaks of the importance of respecting the autonomy of girls and boys in their learning process.

In this sense, we parents only ensure the right environment to our children.

The Pikler Theory defends that we should let babies move freely, that is, they are not forced, placed in any position or artificial methods to help them. We have to rely on the innate ability of babies to reach the evolutionary motor milestone.

If we try to speed up our child’s walking process, we will be making a mistake, because we run the risk that he misses crucial moments that will make him more skillful in the future.

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How do I know my baby is ready to walk?

You’ll notice right away.

  • Your baby won’t stop moving, he slips from your arms or lap and if she is sitting she will try to stand up.
  • You notice that her pelvic girdle is strong and he tries to get up on her own.
  • He looks for furniture or people to hold onto and seek support.

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What should I do when my baby starts to walk?

Ideally, when your baby starts to crawl or walk, you would transform your house to avoid accidents:

  • Babyproof all outlets with plastic covers
  • Make space in your house. Remove tables and furniture with pointed corners to prevent tripping and hitting his head.
  • Watch out for loose wires. Remember that the baby is curious by nature and will try to pull them.
  • Remove objects on the floor to avoid tripping.
  • Watch him carefully, it is very easy for a baby to take dangerous objects and even medicines or products that can be dangerous.
  • Take him by the hand as many times as he wants to walk with your support and don’t let go until he feels safe.
  • Don’t forget to video record him. The first steps of your baby will be a very beautiful memory.

The walking stage is so much fun. Don’t force it, give time to your little one. If after 18 months your baby does not walk, it is important that you go to the doctor.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version

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Piercing ears on a newborn baby, yes or no?

For generations, piercing newborn girls’ ears has been seen as something natural. However, a few years from now, worldwide movements have arisen that call to avoid this practice. Should baby girls wear earrings or not?

The decision is yours, but let’s look at some pros and cons.

“Piercing girl’s ears is a very old tradition. Since the ancient Egyptians, Greeks and Romans earrings were worn, even by men. They had a magical symbolic value, they were used as a talisman”, says Dr. Ana Elena Alba, a pediatrician who graduated from the Faculty of Medicine of the National Autonomous University of Mexico (UNAM).

In Latin America it is still very common to make babies wear earrings.

Some moms and dads consider that girls look prettier, others say that it is a way to differentiate them from boys; it is believed that when they are little they feel less pain and they say that the experience is not traumatic since they forget it quickly.

But the controversy is stronger than ever.

When are baby girls ears pierced?

According to Dr. Elena Alba, they are generally pierced one day after birth, in hospital nurseries. Anyway, it is also possible that the pediatrician or a nurse pierce them in the office.

“They are almost always pierced the next day after they are born and usually a nurse performs this procedure, although the pediatrician can also do it. They must be pierced by someone who knows how to do it and in hygienic conditions”, explains the expert.

Before placing the earring, it is important to clean the earlobe with alcohol and give a light massage, “a little topical anesthesia is applied, a marking is made so that it is as symmetrical as possible, and a small pistol is used where the sterilized earring is introduced. We press for a few seconds. It is very fast and the pain is practically zero because some anesthesia is used”.

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Risks of earrings in newborns

Even though the procedure is very simple, the pediatrician points out that there are risks that, although they rarely happen, we must take them into account.

Infections

To avoid them, it is important to be very strict with hygiene and care the first days after placing the earrings.

It is recommended that every 12 hours, in the morning and at night, you should clean the front and back parts of the earrings using a swab and alcohol or some antibiotic ointment.

“You have to turn the earrings so that they do not stick to the ear. That is for the first 72 hours. Later, the daily bath is enough. It is recommended not to remove these earrings for up to eight weeks. If you need to make any changes to the earring, you will have to wait”.

Allergies

The metal of the earring can cause allergies. That is why it is suggested to use gold ones, as it is the material with the lowest risk.

“We suggest that earrings be 14 or 24 karat gold. It can be white or yellow. If gold earrings cannot be purchased, they can be gold-plated stainless steel. What is not recommended is that they are made of silver or faux ones”.

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Ingrown and keloid earrings

Another risk is the ingrown earrings in the ear, especially if they are very small or if they are not changed as the baby grows, as well as the appearance of keloids. “It is very rare but it can be that they remain incarnated, even when the girls are older than 6 or 8 years of age.

In those cases you have to sedate the girl a little and remove them. There is also a risk of keloids, which is a response of the body to the piercing. Tissues are formed around the hole”.

Risk of tearing

Another contraindication could be that the earring tears and breaks the pinna. “Sometimes accidentally, the earring is pulled with something and rips the earlobe. That is why we recommend avoiding pending earrings. It is also preferable that they are screwed so that they do not loosen, fall and represent a risk of suffocation”.

The American Academy of Pediatrics (AAP) indicates that there is actually very little risk if the piercing is performed hygienically and thoroughly cared for.

However, the AAP also recommends waiting until the girl can take care of the piercing herself. In addition, the AAP suggests that the baby should have her basic vaccinations to reduce the risk of tetanus and blood-borne infections.

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“DON’T PIERCE YOUR BABY’S EAR”: THE MOVEMENT AGAINST THE EARRINGS

Beyond the medical part, there are also voices that ask mothers and fathers to avoid this practice.

Anti-earring movement started in the UK and has spread across the world in recent years.

The controversy has been so great that in England a group of women collected thousands of signatures to ask the government to avoid and set a minimum age (they propose that it be seven years of age) to pierce the lobe of babies.

Argument:

The earrings have no other purpose than to satisfy the vanity of the parents, they have even rated it as child abuse.

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THE ANTI EARRINGS LETTER

Through a letter posted on social media, members of the anti-earring movement explain that piercing carries a sexist charge:

“You decide to pierce an ear that is not yours, without knowledge, or consent, of the pierced person. You do it by saying that she is your daughter. As if that gives you some kind of right over her body”.

As if by giving her life, it gave you a kind of power over her.

“Why is it assumed that girls want to wear accessories to be ‘pretty’? Why boy earlobes aren’t also systematically pierced? So they “know” that she is a girl”.

“As if the fact that it is not seen with the naked eye that this would cause a trauma to the girl. As if it were logical that you would be ashamed that your daughter is mistaken for a boy”.

There are macho customs and they are also disrespectful to our daughters. They are because only they have to decide where, when and with whom they want to get pierced. They are because we cannot dispose of other people in that way as if their will were not important”.

“Our daughters do not belong to us. They belong to themselves. And choosing something that is not necessary or essential for them is something violent. It is something that marks the type of relationships we establish with others”.

“This is not about an earring. It’s about respect. And our daughters deserve all the respect in the world. Because they are free. And free daughters set others free. Wait until your daughter can speak. So that she can be aware. For her to express her feelings about the world. And above all, don’t treat her like she’s stupid. As if she didn’t understand. Or she didn’t know”.

“Because your daughters don’t need condescension. They need you to ask them who they are. What do they want. What they don’t need at all. It is someone forcing them to do something. When they don’t know what’s going on”.

What do you think? Earrings, yes or no? Ultimately, the decision is yours.

Translated by: Ligia M. Oliver Manrique de Lara

Spanish version: Here

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Breastfeeding in public is a woman’s right

Breastfeeding is a right of girls, boys and lactating women. This is a basic activity recognized by the National Human Rights Commission. However, despite being a natural necessity, there are still many prejudices and loopholes.

How many times have moms been told that they have to cover up? How many times have mothers been requested to go to the bathroom so as not to bother others? How many more times have people asked women to leave? That is why the recognition of this right by the Chamber of Deputies and the Senate of the Republic is of great importance.

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A big step towards breastfeeding

The Plenary Session of the Senate of the Republic unanimously approved the minute sent by the Chamber of Deputies which considers it discriminatory to prohibit, limit or restrict the right of women to breastfeed in public spaces.

The project, endorsed with 92 votes and sent to the Federal Executive for publication in the Official Gazette of the Federation (DOF), adds a fraction to article 9 of the Federal Law to Prevent and Eliminate Discrimination, in order to protect the right to the health of women who are in a breastfeeding process.

In this sense, it highlights that breastfeeding in public spaces has been a stigmatized act throughout history, violating the dignity of women and violating the rights of minors to nutritious, sufficient and quality food.

Against discrimination

With the reform approved to the Federal Law to Prevent and Eliminate Discrimination, there will be no prohibition, restrictions or limitation to breastfeed anywhere.

Thus, whoever tries to attack a woman who decides to breastfeed in a public space will be committing an illegality.

When presenting the opinion, the president of the Human Rights Commission, Kenia López Rabadán, indicated that in Mexico, only 28.6% of children under six months are exclusively breastfed.

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While the goal established by the United Nations (UN) is to reach 50%, it is therefore aspired, with this verdict, to reach that figure.

Besides this opinion, Senator Manuel Añorve Baños, president of the Legislative Studies Commission, said that limiting the act of breastfeeding not only contravenes legal provisions on discrimination, but could violate other human rights.

“No woman should be prevented from exercising this right… For full breastfeeding, free of prejudice and an environment free of discrimination”, said Kenia López.

Translated by: Ligia M. Oliver Manrique de Lara

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Spanish version: La Lista. Read it here: aquí

10 tips for your baby to sleep peacefully

It seems that sleepless nights are a “rite of passage” when we are new parents, especially the first months of our babies’ lives. It does not have to be this way. Here are 10 tips for your child to sleep peacefully… and you too!

Before starting with the tips, it is important that you are patient. Think that your baby was in a place where he felt calm, safe and could rest when he wanted.

Now he must get used to the fact that nights are for sleeping, that there are times to eat, and that he is no longer inside his mother’s belly. Everything is a process, but little by little, with the help of these tips, you will achieve your goal.

10 tips for your baby to sleep peacefully

Liliana Amaro, infant sleep coach at Zzleep my baby, explained some tips for our babies to rest. “Remember that in the first few months babies sleep at least 16 to 18 hours. It is a lot, but it is recommended”, says the expert.

1. Create a routine

According to Amaro, it is very important to have a sleep routine since our children are very young. This way you can organize your day, but it also allows you to understand their sleeping patterns. “Having a routine is essential, since your children are kids up to when they are teenagers. It is essential that you understand that your newborn should sleep more, respect his naps”.

2. Understand your baby, talk to him!

    Babies are people just like us, but they can’t talk yet. Observe your child and identify what he wants to communicate to you through his eyes, the reactions he has to your words and with crying. Talk to your baby.

    “Talk to him and explain what is going on around him. If you change his diaper, tell him what you’re doing. If you feed him, tell him what you offer him. Regarding sleep, explain to him that if he is cranky it is because he feels tired and has to sleep. Tell him that it is already night, point to the sky and explain that there is no sunlight, that it is time to sleep”, indicates the sleep coach.

    3. Know the type of crying

    Try to identify why your baby cries and the hues that he has in his cry. The cry of hunger, pain or sleep is not the same.

    “Many dads can identify that babies cry in different ways. Sometimes moms don’t know it because they are very tired, but be observant and you’ll notice it. When you recognize the sleep cry, you have the signal that he is tired and it’s time to take him to his crib”.

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    4. Offer a relaxing bath

    The bath helps the baby settle down and enter a state of relaxation that leads to sleep.

    There are moms who prefer to bathe their child in the morning because they have help and, it’s fine, as you like it, just try to integrate it before the nap so you can create a routine.

    It is not recommended to add anything in the bath water, only if the pediatrician has prescribed a dermatological oil, warm water is sufficient. At night, the bath can help you to make him sleep.

    5. Dress your baby properly

    As it happens to adults, excessive cold or heat interrupts the sleep, so do not cover your baby too much. Try that both blankets and your baby’s clothes are made of natural fibers such as cotton.

    By the way, we invite you to take a look at the Baby Creysi clothes because they are comfortable, soft and made with hypoallergenic cotton. Ideal for your baby to sleep peacefully.

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    6. A few minutes with mom and dad before going to sleep

    Before the baby falls asleep, it is highly recommended that you spend a few minutes with your baby to make eye contact, coo and caress him. You can also read a story aloud.

    It is highly recommended that the baby and also children spend time with their parents before going to sleep. For me the calmest activity is reading because it increases attachment, it is a soft activity, of low intensity, that can be carried out in bed.

    7. Have an adequate diet

    Both the baby’s and mother’s diet are important. If the baby is breastfed, a balanced diet by the mother will help him rest. If he already eats solids, you have to watch that he does not have very caloric foods or that his meals are very heavy.

    You have to check that the child does not eat foods with a lot of sugar or calories that he needs to burn before going to sleep. It is recommended to feed him at least half an hour before going to bed, but ideally the last meal must be two hours before going to sleep. Do not let him fall asleep with the bottle in his mouth because it causes cavities in his first teeth and there is a risk of choking.

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    8. Observe your little one’s sleep signs

    If your baby yawns, nods or starts to put his head on your shoulder, these are signs that he is sleepy.

    Heading is a drastic signal, also when he lies down. When you detect the signs, immediately put him in his bed to sleep. Sometimes we take long and that’s when they start waking up again. The ideal is to attend to the signals instantly.

    9. Find a comfortable place for your baby to sleep

    There is a myth that says that you should get your baby used to sleeping anywhere: with the lights on, with noise, even in chairs, armchairs, etc. In addition to being dangerous, these myths do not take into account the child’s need to rest.

    “I ask you, how do you like to sleep? Can you sleep with noise or light? If so, you are a strange case because most of us sleep in comfortable, cozy, dark and quiet places. That is also what is recommended for babies”.

    .

    10. Promote habits from birth

    Liliana Amaro’s last point is that you begin to encourage sleep habits in your children from the time they are newborns.

    “Habits that are introduced from an early age are those that will last a lifetime. They are good practices that are passed on and will help them throughout their lives. A child who sleeps well will be an adult who will adapt to society more easily and will be happy”, concludes the specialist.

    Translated by: Ligia M. Oliver Manrique de Lara

    Spanish version

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    Names for girls that are not common, yet very beautiful

    The name for the baby is one of the most important and difficult decisions for mom and dad because it is a choice for life. Some parents go for classic names, others for unusual names that may feel unique, such as their little ones. This time we bring you a selection for girls; we are sure you will be inspired.

    Uncommon names for girls

    Do you want a name that stands out from the rest? We have uncommon options with beautiful meanings that we think you will like.

    Letter A

    • Allora: Its origin is Australian and means “Swamp” or “Marsh”. It is also often related to an Italian word Allora which means “in this case” or “therefore”.
    • Ailén or Aylen: It comes from the Mapuche language, a native people of the Chilean territory. It means “Transparent”, “Very clear”.
    • Áine: Goddess of the sky in Celtic mythology and Irish queen of the fairies. She is a deity associated with the moon who is attributed gifts such as pure love, fortune, and magic. In Gaelic (Celtic language) it means “Radiance”.
    • Amarilis: It comes from the Greek and means “The one who shines”. The name was mentioned by the Greek poet Theocritus in his Idylls and by the Roman poet Virgil in his Eclogues. Amarilis is also a beautiful plant with trumpet-shaped flowers that blooms in spring and winter.
    • Arya, Aria: It has its origin in Sanskrit and means “Noble, great and true”. It is very little used in Latin America, but it was famous in 2017 for being one of the characters in the Game of Thrones series (Arya Stark).

    Letter B

    • Brenna: It comes from Gaelic and it means “Small drop of water”.
    • Briseida: From Greek origin meaning “Queen of beauty” or “Venus of the wind”. In Greek mythology, Briseida was a Trojan widow who was kidnapped by Achilles during the Trojan War, after the death of her three brothers and her husband, King Mines of Lynerso.

    Letter C

    • Calliope: From the Greek and it means “The one with the beautiful voice”. She is the muse of epic poetry and eloquence.
    • Cassandra: From the Greek and it means “Sister of men”. In mythology, Cassandra was the sister of Hector and Paris and she had prophetic gifts.
    • Cristel: From the Greek word krystallos, it means “She who is clear”, “She who is pure”. In its Latinization, its meaning changed to “She who has clear thinking”.
    • Cora, Kora: Name of Greek origin, which comes from the word Korë’ which means “Girl, Maiden, or Young Virgin”. In Greek mythology, Cora was the daughter of Demeter, goddess of agriculture, the seasons, and spring. Other theories claim that it comes from Australia and means “Companion”. Finally, there is a third version that indicates that it is the nickname for the Latin name “Coral”, which means “precious stone, the beauty of the coral, or Innocent”.
    Foto: Pixabay

    Letter D

    • Daila or Dayla: Its origin is Latin and means “Beautiful as a flower”.
    • Damara, Damaris: It comes from the Greek and means “Friendly”.
    • Dakota: Comes from “The Dakotas”, a Native American tribe that were located in Minnesota and western Wisconsin in the United States, whose meaning is “Friendly”.
    • Dasha: Variant of Dassah, from the Hebrew hadassah, which means “Myrtle tree”. Other theories point that it comes from the Greek and in this case, it means “Gift from God”.
    • Daya: From the Sanskrit “Day”; this name means “Compassion and sympathy”. This name is rare in Spanish, but very popular in India and the United States.
    • Deva: Name that comes from the proto-Indo-European word deiwos, and means “Celestial, heavenly, Bright”, “The sky illuminated by daylight”. In Sanskrit it is “devi” which means “Divine” or “Goddess”. Devas are benevolent deities in Hinduism and Buddhism. They are portrayed with warrior qualities.
    • Dru: It is used for both girls and boys. It comes from the Greek and means “The one who sees everything clearly”. Other theories point that it is a variant of the Anglo-Saxon name Drew, which means “Wise”.

    Letter E

    • Eda, Edda, Hedda: Its origin is in the Anglo-Saxons. It means “Full of health”, “The one that is happy”. Eda in Czech is also a name for a boy which means “keeper of wealth”.
    • Eider: Variant in Basque of the name Eideard, common in Scotland and Ireland. This girl’s name refers to “Beauty, Fairness”.
    • Eira, Heira: From the Scandinavian, it means “Snow”. It derives from the Scandinavian goddess of health, who was in charge of granting happiness and tranquility. In Guaraní (a native language of South America) it means “Honey”.
    • Enith, Enid: Feminine name that comes from the Celtic and means “She who loves beautiful things”.
    • Enora: Original from the Anglo-Saxon and means “Sunbeam” or “Bright light”.

    Letter F

    • Faina: From the Greek, it means “Resplendent”, “Splendid”, “Bright”.
    • Farah: It is Islamic; it means “Joy”, “Joviality”.

    Letter G

    • Gaia, Gaya: Name original from the Greek mythology. It refers to the goddess of the earth and mother of our planet.
    • Galya, Galia: Russian in origin, it means “God will redeem us”.
    • Garazi: This name is of Basque origin, a variant of Gracia, which comes from the Latin Gratia and means “Heartwarming”, “Pleasant”.
    • Geraldine: French variant of Gerarda, feminine of Gerardo meaning “Strong” or “Brave”.

    Letter H

    • Hasna: It comes from Arabic and means “Beautiful, strong and fair woman”.
    • Haya: It is of Hebrew origin; it means “Life”.

       

    • Haviva: It comes from Hebrew and means “Well loved”.

       

    • Hailey: A girl’s name of English and Scottish origin that means “Hay meadow”.

    Letter I

    • Idara: Derived from the Latin Ita which means “She who is farsighted”. Other versions indicate that it comes from the Etruscan language with a similar meaning: “The one who is forewarned”.  
    • Idina: Means “Kind”, “soft” or “Gentle”. It is also a name for both a girl and a boy and comes from the Hebrew.  
    • Ilse: Germanic in origin and means “Nymph of the rivers”. It is precisely in the German culture that Ilse is a fairy who is in charge of protecting rivers. Other versions indicate that it is a Dutch and English variant of Elizabeth, a name of Hebrew origin that comes from the voice elisheva which meaning is “Promise of God”.
    • Iria: Girl name original from the Celtic which meaning is “Fertile land”.  
    • Itzayana: Name that comes from the Mayan culture and which means “Gift of God”.  
    • Izaro: This name of Basque origin, specifically from the island of Bermeo, means “Star”. Legend has it that in that place, a Franciscan friar fell in love with a young woman whom he went to see every night swimming, guided by a light that she lit every night. The family got to know about his visits and one stormy night turned on the lights on a cliff where the in-love friar died.

    Letter J

    • Jacaranda: Name that comes from the Guaraní word hakuã, which means “That has perfume” or “Fragrant”. It is related to the tree with purple flowers of delicious fragrance.

       

    • Jara: it is of Hebrew origin meaning “Sweet”.

       

    • Jamila: It comes from the Arabic and means “Beautiful”.

    Letter F

    • Kaia: From the Greek Gaea which means “Goddess of the earth”, “Mother Earth” or “Earth”. Other versions indicate that it is of Slavic origin and means “Pure”. Kaya is also the name of a city in Japan.

       

    • Keira, Keyra, Keyrah: Name of Celtic origin that derives from Ciara, Irish feminine of Ciaran. It means “Person with dark hair and eyes”.

       

    • Kenia, Kenya: In African tribal language it is the shortening of the expression Kirima Kere Nyaga, which means “The Mountain of brilliance”, “Splendor” or “Radiance”. Kenya is a country in eastern Africa that owes its name to a 5,199-meter mountain.
    • Keren: Name of Hebrew origin that means “Maiden Queen kept for God” or “Vineyard of God”. Keren-Hapuc was Job’s youngest daughter in the Bible.

    Letter L

    • Laia: Catalan diminutive of Eulalia, a name of Greek origin that means “To speak well”.  
    • Lara: Diminutive of the name Larisa, from the Greek, that means “The one who is happy and willing”. Another theory indicates that it comes from the Roman mythology and it was the name of one of the water nymphs.
    • Liv: Of Norwegian origin that derives from the word hilf and which means “Protection”, “Shelter” or “Heat”. It is also associated with the word liv which in Scandinavian means “Life”.

    Letter M

    • Malika: Of Arabic origin, it means “Queen”.
    • Morgana: Of Celtic origin, feminine of Morgan; it means “Lady of the sea”.

    Letter N

    • Neferet: Of Egyptian origin and means “Beautiful woman”.

    Letter O

    • Oda: Scandinavian diminutive of Odelia which in Hebrew means “I will worship God”.
    • Odette: French variant of Odetta, which comes from the German and means “Wealth”.

       

    • Ornella: Of Italian origin, it means “Ash bloom”.

    Letter P

    • Pili: Name of Egyptian origin. It means “Born second”. In some Spanish-speaking countries it refers to the diminutive of Pilar, a Marian invocation of the Virgin of the Pillar.
    • Prisca: Name of Latin origin, feminine variant of Prisco that derives from the name Priscus which means “Venerable old man”.

    Letter Q

    • Quetzal, Quetzali: It is of Nahuatl origin, it means “Sacred and magnificent bird”.
    • Quirina: Of Latin origin, it means “The one who carries the spear”.

    Letter R

    • Randi: Female variant of Randolph, meaning “Shield Wolf”.
    • Rani: Of Hindu origin, it means “Queen”.
    • Rashida: Of Arabic origin, it means “Sober, prudent”.

       

    • Roberta: Feminine form of Roberto, which is of Germanic origin and means “Admired for his fame”.

       

    • Romina: Derives from the Latin Romanus and means “From the land of the Christians”.

       

    • Rosabella: Compound name of Latin origin, it means “Beautiful rose”.

       

    • Rosella: Italian name that means “Beautiful flower”.

    Letter S

    • Sabina: Of Latin origin, it means “From the country of the Sabines”.

       

    • Samay: This name is of Quechua origin and means “Peace”.

       

    • Sansa: Name of Sanskrit origin that means “Praise”, “Charm”. Sansa Stark is a character from Game of Thrones.

    Letter T

    • Tea: Diminutive of Dorotea which in Italian means, “The one that was granted by God”.  
    • Telma: Its origin is Germanic and means “Helm” or “Helmet”. Another version is that it is of Greek origin and means “Will”.

    Letter U

    • Umay: Of Turkish origin, it means “Hope”.

       

    • Ukara: Name of Japanese origin and means “Morning dew”.

    Letter V

    • Vania, Vanya: Of Russian origin, it is the feminine form of the masculine name Ivan that means “Blessed by God”.

    Letter X

    • Xena: Of Greek origin. It means: “The guest who comes from abroad”.

       

    • Xenia: Of Greek origin, it means: “She who is supportive” or “Hospitable woman”.

    Letter Y

    • Yamileth: Of Arab origin. It means “Beautiful, cute”.

       

    • Yarazeth: Of Arabic origin, it means “Friendship”.

       

    • Yaretzi: Of Nahuatl origin that means “She who will always be loved”.

       

    • Yatziri, Yatziry: Of Mayan origin, it means “Flower of the dew or Maiden of the moon”.

    Letter z

    • Zenda: It comes from the Persian and means “Holy woman”.  
    • Zoe, Zoey: The origin of Zoe is in Greek and means “Full of life”.  
    • Zuri: Its origin is Swahili, an African language spoken in Tanzania, and it means “Good, beautiful”.

    Translated by: Ligia M. Oliver Manrique de Lara

    Spanish version

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    When should my baby’s eyes be examined?

    Did you know that just as there is a neonatal screening which detects serious metabolic disorders that are treatable and are not visible at birth, a visual screening should also be performed?

    In fact, by law it is mandatory that a baby’s eyes be examined from the first weeks after his birth. Within the framework of World Sight Day, which is commemorated every year on the second Thursday of October, this time on October 14, APEC Hospital for the Blind invites, through the campaign, Ama tus ojos (Love your eyes), parents and caregivers to monitor the visual health of their children from the moment of their birth.

    “Let’s not neglect sight because it is a sense that allows us to connect with the world and develop any other behavioral or cognitive ability”, said Dr. Linda Cernichiaro, a specialist in pediatric retina.

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    When to examine my baby’s eyes

    According to the specialist, both in children and adults, whenever we check the general state of our health, we must include an eye test, not only with the optometrist but also with an ophthalmologist, in order to diagnose conditions in a timely manner.

    “Whenever a condition is diagnosed late, it will generate a visual alteration that can interfere with our activities, our development and our interaction with the world”.

    In the case of babies, from the first weeks after birth, it is essential to carry out a neonatal visual screening, “The idea of the ​​screening is that children are checked early since, unlike adults, they do not they manifest or express that they have some ailment or disease”.

    Visual neonatal screen

    According to Cernichiaro, the pediatrician or the treating doctor should not only see the general health of the baby. He must also check the organs that usually have alterations that cause disability.

    “There are five screenings:

    • Auditory screen detects if the child hears well.
    • Orthopedic one checks if there is no alteration in the hip that interferes with walking.
    • The cardiac one allows to know if there is any congenital failure of the heart and the metabolic one that there are no rare diseases of the metabolism.
    • Visual screening was created under the same concept”.

    What does the neonatal visual screening consist of?

    The neonatal visual screening is an examination performed by the pediatric ophthalmologist in the first four weeks of life. Most eye diseases have treatment and a good prognosis if they are detected early, hence the importance of their performance.

    “Children generally do not complain of a visual problem and manifest it late like the pupil looks white, one eye squints (strabismus), kids stumble, they don’t turn to see their mother”…

    “It had always been thought that until the alteration was evident, it was when they visited the ophthalmologist. But it is now understood that, as with the other screenings, a timely visual examination could detect early alterations that could leave sequelae”, explained the expert.

    It’s not painful

    The ophthalmologist’s recommendation is to do this study before the first month. However, if your baby is older, you can take him for the test. It is not painful and lasts about five or 10 minutes.

    “It is suggested that babies do the test at that age to detect diseases and being so young, it is not painful and it costs less to do the exam. Older children are more distractible and less cooperative”.

    How often should we check up our kids’ eyes?

    The General Health Law in its article 61 establishes that children must be checked by an ophthalmologist at the first month of life. Then, between the 6 and 8 months. Later it is suggested that they be checked before they enter school, between the ages of two and three.

    “At birth it is important to check the eyes are fine. At 6 and 8 months to see the function of their sight. And the 2 or 3 years to see if they need glasses or some optical aid”.

    On basic vision care in children, the doctor recommends avoiding the use of electronic devices when they are babies. No child under 18 months of age should be in contact with any electronic device, zero tolerance.

    At 4 or 5 years old, it can be left for an hour under the supervision of an adult and more than 50 centimeters from the eyes. Not close to the screen.

    “If kids are online or on the computer with homework, they need to be next to natural light. That is, next to a window so that natural light is the one that illuminates. Outdoor activities must also be promoted, that makes develop less diopters”.

    Premature babies should do their visual screening before

    Cernichiaro noted that premature babies, born before 40 weeks, should be checked between the second and third week of life.  

    “If they were born before 34 weeks or weigh less than 2 kilos, they must be checked between the second and third week of life. This is to prevent a disease called retinopathy of prematurity, which is treatable and if it progresses, it can lead to blindness. It is the first cause of blindness in our country”.

    Translated by: Ligia M. Oliver Manrique de Lara

    Spanish versión: Here

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    Names for Girls and Boys Inspired in the Autumn

    Last September 22nd, autumn 2021 arrived, a season that is described by its vibrant golden, orange, brown and red colors. It is a beautiful season where there is less daylight, but the moon and stars look spectacular. How about some names for girls and boys inspired in the Autumn?

    Baby names inspired in the Autumn

    These are eleven options for girl and eleven for boy that you will surely like. By the way, in this other article, we share with you some names inspired by the sun.

    Take your time!

    Girl names inspired in autumn

    1. Amber: English option of the Arabic name “Ámbar”. Amber is a semi-precious gemstone made of a fossilized tree resin. It is also used to describe the dark yellowish color. In general, Amber means “Yellow-brown”, the autumn’s colors.
    2. Blanca: It means “Pure and bright”. Its origin is Italian. Another meaning associated with it is “Woman who shines with her own light”.
    3. Cecilia: Cecilio’s feminine. From Latin, it means “Small blind” or “Tiny blind”. Its diffusion is due to Saint Cecilia, Roman martyr of the third century and patroness of musicians, whose birth was on November 22nd. In other languages the name appears with some variants: Cécile (French), Sheila (Irish), Caecilia (in ancient Rome), Cecília, Cila (Portuguese), Tsetsiliya (Russian), Cecelia, Cecily, Cicely (English), Cecylia (Polish), etc.
    4. Diana: Of Latin origin and means “Princess” or “The one who is enlightening”, “She of divine nature”, “She of pure nature”. In Roman mythology, Diana was the virgin goddess of hunting, protector of nature, the Moon and autumn.
    5. Dhalia: From Greek, it means “Beautiful woman”. Dhalia is a flower native to Mexico, in Nahuatl is called Atlcotlixochit, and grows during summer and autumn. It’s our country’s national flower.
    6. Greta: Diminutive of Margaret, its origin is Germanic and means “Pearl”. The Saint’s day is celebrated on November 16th.
    7. Luna: It comes from Latin and is a contraction of “Lucina”, which means “Shine” and “Illuminate”. The name Luna refers to the satellite that spins around the Earth. It means: “The one who shines”.
    8. Melania: It comes from the Greek word “Mélas” which means “Black, dark, darkness”. In Greek mythology it was the nickname of the goddess Deméter, divinity of the crops.
    9. Teresa: Its origin is uncertain, although the most accepted theory is that it comes from the Greek Therasia which means “Harvest” or “The one who harvests”. Another proposal associates the name with the Latin Tharasia, wich means “Huntress”. The onomastic of Teresa is celebrated on October 1st.
    10. Oriana: This name comes from the union of Oria and Ana. On one hand, Ana comes from Hebrew and means “Woman full of grace”, and in the other hand, Oria comes from Latin, and the translation is “Golden”, “Brilliant”. The combination means: “The one who is made of gold”.
    11. Zahira: It comes from Arabic and means “The one who is luminous” or “The one who has flourished”.

      Boy names inspired by autumn

    1. Amir: It is of Hebrew origin and means “Treecup” or “He who is tall”. It is relatedto power and fortune. In Arabic means “Chief” or “Prince”. The Spanish variant is Emir.
    2. Akimitsu: From Japanese, it is formed by the word ‘aki aki’ (which means autumn) and ‘ìmitsu’ (light). All together this name means “Autumn light”.
    3. Dionisio: It comes from ‘Dios’ and ‘Nox’, and it means “He who consecrates himself to God in adversity” or “Consecrated to Dionysus, God of wine”. Dionysus is the Greek God of wine, feasts and grape harvest. The French equivalent is Denis and in English, Dennis. Its Saint’s day is celebrated on November 17 th.
    4. Donovan: It comes from Gaelic ‘Donna’, which means “Brown” and ‘Bhain’, “Dark”. Together is means “Darkness”.
    5. Flavio: From Latin, Flavius, it means “Blonde hair”, “Yellow” or “Golden hair”.
    6. Guthrie: Gaelic Scotian name that means “Wind” or “Free as wind”. Another meaning associated with it is “War Serpent”.
    7. Leónidas/Leonids: From Greek, it means: “From Lion Caste”. It was a name given to several kings of Sparta. The rain of stars that occurs in autumn is also named Leonids.
    8. London: It comes from English and means “Fortress of the Moon” or “Lunar Force”. London is also the capital of Great Britain.
    9. Mauricio: It derives from Latin and its means: “Brunette”. Saint Maurice is celebrated on September 22th, day which usually corresponds to the fall equinox, when day lasts as long as night.
    10. Miguel: It comes from the Hebrew “Mica’el” which means “Who like Him?”. It is literally a rhetorical question that means “No one is like God” or “God is righteous”. Michael is the name of the divine Archangel who led the defense of God against Lucifer. Michael celebrates his onomastic on September 29th. In other languages there are variants like Michel, Michael and Mikhail.
    11. Santos: It comes from Latin and it means “Do something sacred”, “He who is sacred”. It refers to the feast of All Saints which is celebrated on November 1st.

    Translated by: Ligia M. Oliver Manrique de Lara  

    Spanish version  

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    How should a baby sleep? Positions and recommendations to keep him safe

    Many moms make the mistake of putting things in their baby’s crib when he goes to sleep: blankets, pillows, bumper pads, quilts, stuffed animals…

    But the doctors’ recommendations are contrary to a crib full of items; it is not a good idea to lay them face down, as our grandmothers used to do. What should the place to sleep our little ones be like, what is the safest position for them?

    Safest position to sleep a baby

    The writer and mother, Emily Oster, with whom we spoke about her book Parenting without myths, explains that when we were children it was common to sleep babies on their stomachs, covered by a thick blanket and surrounded by protectors, “It made sense, babies are so small and the cradles are not comfortable”.

    The idea of a tiny baby lying alone in a giant crib is a bit scary

    “Until the early 1990s, the most common sleeping position for babies was on their stomachs, most likely because they “don’t wake up much”.

    However, since the 1970s there has been evidence that sleeping on the stomach is associated with an increased risk of premature infant death syndrome, also called crib death.

    As time has gone by and through very serious research that supported the danger of sleeping on the stomach, pediatric academies around the world issued different recommendations.

    The guide, Safe Sleep for Baby, from the National Institute of Child Health and Human Development (NICHD), explains that babies sleep safer on their backs.

    “The supine position is the safest position for all babies up to one year of age and they should be placed in this position as soon as possible after birth”.

    “Babies who sleep on their backs are much less likely to die from SIDS than those who sleep on their stomachs or sides. It is recommended that they sleep like this during naps and at night”, the document says.

    It is even pointed out that babies who are used to sleeping on their backs, when placed on their stomachs for a nap, are at very high risk.

    Should the baby be repositioned if he changes position?

    According to the guide, “if the sleeping baby rolls by himself from face up to face down or vice versa, there is no need to reposition the baby. Putting him to sleep on his back at bedtime is the most important thing to reduce the risk of SIDS”.

    Best place to sleep a baby

    American Academy of Pediatrics (AAP) agrees that newborns should sleep alone, in a crib or bassinet, and on their back.

    “AAP guidelines say that there should be nothing inside the crib with the baby. Bumpers should not be used, that is, the pads around the crib to prevent their little hands or feet from getting caught”, explains Emily Oster.

    Oster recommends that newborns sleep in their parents bedroom, but in their own crib or bassinet, not in bed with them.

    “These recommendations are designed to reduce the risk of sudden infant death syndrome”.

    On the other hand…

    The NICHD guide also refers to not putting things where the baby sleeps, “When putting your baby down to sleep, use a firm and flat surface, such as a mattress in a crib, bassinet, portable crib or playpen, covered with a fitted sheet. Do not include other types of bedding or padded objects in the sleeping area”.

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    Places that are NOT recommended to sleep your baby

    The NICHD also lists certain places we should never sleep our baby. For example:

    1. Never place your baby to sleep on soft or cushioned surfaces, such as a couch, sofa, waterbed, pillow, comforter, sheepskin, or blanket. These surfaces can be very dangerous for babies.
    2. Don’t put your baby to sleep regularly in a car seat, stroller, swing, baby carrier, cloth carrier such as a wrap, ring sling or similar products.
    3. Your baby should not sleep in an adult bed, couch, or chair alone, with you, or with anyone else, including siblings or pets. Sharing a room reduces the risk of sudden infant death syndrome.
    4. If you take the baby to an adult bed for feeding or soothing, remove all soft or padded items and blankets or covers. When you’re done, return the baby to where he sleeps alone, such as a crib, playpen, or bassinet, and close to your bed.
    5. Armchairs and sofas are very dangerous for babies if adults fall asleep while feeding, soothing or holding the baby on them. Parents and other caregivers need to be aware of how tired they are during these times. There is no evidence for or against devices or products that claim bed-sharing is “safer”.
    6. Don’t put any padded objects, toys, bumper pads, or loose blankets or bed covers under the baby, on top of the baby, or anywhere the baby sleeps.
    7. Dress your baby in sleepwear, such as a sleeping bag, designed to keep him warm without the need to wrap him in loose blankets. Dress him appropriately for room temperature and not too warm. Parents and caregivers should watch for signs of overheating, such as sweating or the baby’s chest feeling hot to the touch. Keep your baby’s face and head uncovered while he sleeps.

    Don’t fall into temptation

    For Emily Oster, while the recommendations from the AAP and other institutions are very easy to understand, they can be difficult to follow, particularly amid the exhausting confusion new parents experience.

    “Many newborns sleep best on their stomachs and it’s too tempting to let them sleep that way all the time when nothing else works. It can also be tempting to let them sleep in your bed or on the couch, especially while you are breastfeeding, but you have to think carefully about the risks”, concludes the author.

    Translated by: Ligia M. Oliver Manrique de Lara

    Spanish version: Here

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